Calories in Hannaford Flounder fillet frozen

102Calories
How many calories should you eat?
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Nutrition Facts Hannaford Flounder fillet frozen

Amount Per 1 serving
Calories 102 Kcal (427 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Cholesterol 54mg 18%
Sodium 91mg 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 85 g
  • Cal: 5.1 %
  • Fat: 2 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.7%)
  • Protein (90.3%)
Hannaford Flounder fillet frozen Good and Bad Points
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