Calories in Sea Best Flounder fillets

125Calories
How many calories should you eat?
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Nutrition Facts Sea Best Flounder fillets

Amount Per 1 fillet
Calories 125 Kcal (523 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 60mg 20%
Sodium 110mg 5%
Protein 25g 50%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 113 g
  • Cal: 6.3 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.3%)
  • Protein (84.7%)
Sea Best Flounder fillets Good and Bad Points
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