Calories in Sams Club Breaded flounder fillets

240Calories
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Nutrition Facts Sams Club Breaded flounder fillets

Amount Per 1 servings
Calories 240 Kcal (1005 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 260mg 11%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 11g 22%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 240 g
  • Cal: 12 %
  • Fat: 20 %
  • Carb: 6.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (48.5%)
  • Protein (18.3%)
Sams Club Breaded flounder fillets Good and Bad Points
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