Calories in fillet of sole
Fillet Of Sole results
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Bay Prime Seafood Company yellowfin sole fish fillets
Per 1 serving - Calories: 83 kcals
- Fat:1g
- Carbs:0g
- Protein:17g
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President's Choice blue menu north atlantic sole fillets
Per 1 piece - Calories: 160 kcals
- Fat:5g
- Carbs:20g
- Protein:10g
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Icelandic USA sole fillet 400 g package of frozen fillets
Per 1 serving - Calories: 80 kcals
- Fat:1g
- Carbs:0g
- Protein:17g
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Waitrose lemon sole fillet lightly dusted in herb seasoning
Per 1 fillet - Calories: 227 kcals
- Fat:10g
- Carbs:17g
- Protein:16g
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Omaha Steaks sole fillets stuffed with scallops and crabmeat
Per 1 fillet - Calories: 190 kcals
- Fat:14g
- Carbs:4g
- Protein:13g
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President's Choice lightly breaded north atlantic sole fillets
Per 1 fillet - Calories: 275 kcals
- Fat:16g
- Carbs:19g
- Protein:13g
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Iceland 2 crumbed sole fillets with cheddar & mozzarella sauce
Per 1 fillet - Calories: 173 kcals
- Fat:7g
- Carbs:11g
- Protein:16g
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Highliner roasted garlic and herb seasoned breaded sole fillets
Per 2 fillet - Calories: 240 kcals
- Fat:14g
- Carbs:19g
- Protein:10g
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Marks & Spencer lemon sole in white wine and herb butter fillets
Per 1 pack - Calories: 385 kcals
- Fat:26g
- Carbs:0g
- Protein:33g
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Highliner fillet of sole with broccoli mozzarella cheese stuffing
Per 1 portion - Calories: 70 kcals
- Fat:0g
- Carbs:14g
- Protein:1g
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President's Choice PC North Atlantic sole fillets Lightly Breaded
Per 1 fillet - Calories: 260 kcals
- Fat:0g
- Carbs:0g
- Protein:11g
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President's Choice blue menu reduced fat lightly breaded sole fillets uncooked
Per 1 piece - Calories: 140 kcals
- Fat:4g
- Carbs:17g
- Protein:0g
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world port seafood stuffed sole fillets with shrimp and garlic seasoned stuffing
Per 1 fillet - Calories: 190 kcals
- Fat:8g
- Carbs:14g
- Protein:15g
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High Liner Foods natural breaded sole fillets high liner breaded fillets (deep fry)
Per 1 serving - Calories: 180 kcals
- Fat:2g
- Carbs:28g
- Protein:14g