Calories in World port seafood Stuffed sole fillets with shrimp and garlic seasoned stuffing

190Calories
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Nutrition Facts World port seafood Stuffed sole fillets with shrimp and garlic seasoned stuffing

Amount Per 1 fillet
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 710mg 30%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 140 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 4.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (38.3%)
  • Protein (31.9%)
World port seafood Stuffed sole fillets with shrimp and garlic seasoned stuffing Good and Bad Points
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