Calories in wild sole fillets
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Wild Sole Fillets results
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Freshdirect wild lemon sole fillet
Per 3 oz cooked - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:19g
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AquaStar wild pacific rock sole fillets
Per 1 fillet - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:16g
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SeaQuest boneless skinless wild sole fillets
Per 110 g - Calories: 230 kcals
- Fat:3g
- Carbs:0g
- Protein:0g
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Sea Quest skinless boneless wild sole fillets
Per 1 1/4 fillets - Calories: 90 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
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Aqua Star sole fillets boneless skinless wild caught
Per 1 fillet - Calories: 246 kcals
- Fat:6g
- Carbs:33g
- Protein:15g