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Calories in President's Choice PC North Atlantic Sole Fillets Lightly Breaded
260Calories
Amount Per 1 fillet | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Cholesterol | 35mg | 12% | |
Sodium | 600mg | 25% | |
Dietary Fiber | 1g | 4% | |
Protein | 11g | 22% | |
Iron | 1.4mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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