Calories in President's Choice PC North Atlantic Sole Fillets Lightly Breaded

260Calories
How many calories should you eat?
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Nutrition Facts President's Choice PC North Atlantic Sole Fillets Lightly Breaded

Amount Per 1 fillet
Calories 260 Kcal (1089 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 35mg 12%
Sodium 600mg 25%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 113 g
  • Cal: 13 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
President's Choice PC North Atlantic Sole Fillets Lightly Breaded Good and Bad Points
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