Calories in essential
Essential Steak results
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Cooking Light spicy asian marinated flank steak
Per 3 oz - Calories: 164 kcals
- Fat:5g
- Carbs:15g
- Protein:16g
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essential Waitrose unsmoked british gammon steak
Per 100 g - Calories: 2652 kcals
- Fat:70g
- Carbs:216g
- Protein:261g
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essential Waitrose british bone in sirloin steak
Per 100 g - Calories: 180 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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essential Waitrose british chicken breast steaks
Per 100 g - Calories: 224 kcals
- Fat:11g
- Carbs:13g
- Protein:17g
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Cooking Light steak soft taco with grilled onion
Per 1 taco - Calories: 340 kcals
- Fat:14g
- Carbs:32g
- Protein:24g
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Cooking Light flank steak with spicy lemon sauce
Per 3 oz steak, tbsp sour cream mixture - Calories: 224 kcals
- Fat:11g
- Carbs:3g
- Protein:26g
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Cooking Light salisbury steak with mushroom gravy
Per 1 steak 1/4 cupravy - Calories: 192 kcals
- Fat:8g
- Carbs:6g
- Protein:25g
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Cooking Light tofu steaks with tomato-olive sauce
Per 1 tofu steak, 1/2 cup sauce - Calories: 115 kcals
- Fat:6g
- Carbs:7g
- Protein:9g
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Cooking Light southeast asian grilled flank steak
Per 3 oz - Calories: 180 kcals
- Fat:8g
- Carbs:3g
- Protein:24g
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Cooking Light edamame salad with crisp steak bits
Per 1 cup - Calories: 277 kcals
- Fat:15g
- Carbs:15g
- Protein:23g
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Cooking Light sirloin steak with dijon-port sauce
Per 3 oz - Calories: 225 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light skirt steak with gorgonzola polenta
Per 1/4 steak, 1/2 cup polenta - Calories: 367 kcals
- Fat:14g
- Carbs:20g
- Protein:30g
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essential Waitrose 4 british chicken breast steaks
Per 95 g - Calories: 197 kcals
- Fat:10g
- Carbs:12g
- Protein:15g
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Cooking Light thai steak salad with basil and mint
Per 1/4 lb steak - Calories: 260 kcals
- Fat:11g
- Carbs:15g
- Protein:25g
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Cooking Light tuna steaks with wasabi-ginger glaze
Per 1 steak and 1/2 tsp cilantro - Calories: 281 kcals
- Fat:2g
- Carbs:8g
- Protein:51g
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Cooking Light grilled flank steak with chimichurri
Per 3 oz steak and 2 tbsp chimichurri - Calories: 218 kcals
- Fat:12g
- Carbs:3g
- Protein:24g
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Cooking Light skirt steak with green olive tapenade
Per 3 oz steak and 2 tablepsoonsreen olive tapenade - Calories: 287 kcals
- Fat:19g
- Carbs:3g
- Protein:22g
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Essential Everyday steak fries french fried potatoes
Per 3 oz about 10 pieces - Calories: 753 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light tofu steaks with shiitakes and veggies
Per 1/4 tofu block - Calories: 374 kcals
- Fat:15g
- Carbs:30g
- Protein:29g
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Cooking Light steak salad with creamy ranch dressing
Per 3 cups salad and meat - Calories: 334 kcals
- Fat:8g
- Carbs:37g
- Protein:29g
