Calories in Cooking Light Tuna steaks with wasabi-ginger glaze

281Calories
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Nutrition Facts Cooking Light Tuna steaks with wasabi-ginger glaze

Amount Per 1 steak and 1/2 tsp cilantro
Calories 281 Kcal (1176 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 98mg 33%
Sodium 397mg 17%
Total Carbs 8g 3%
Protein 51g 102%
Iron 18mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 10 g
  • Cal: 14.1 %
  • Fat: 3.1 %
  • Carb: 2.7 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (7.1%)
  • Protein (80.3%)
Cooking Light Tuna steaks with wasabi-ginger glaze Good and Bad Points
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