Steak soft taco with grilled onion Calories

Calories in Cooking Light Steak soft taco with grilled onion

Serving size

340Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taco
Calories	340 Kcal (1424 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	41mg	14%
Sodium	466mg	19%
Total Carbs	32g	11%
Dietary Fiber	2g	8%
Protein	24g	48%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (36%)
Protein (27.4%)

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