Calories in Cooking Light Tofu steaks with shiitakes and veggies

374Calories
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Nutrition Facts Cooking Light Tofu steaks with shiitakes and veggies

Amount Per 0.25 tofu block
Calories 374 Kcal (1566 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 186mg 62%
Potassium 428mg 9%
Total Carbs 30g 10%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 29g 58%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 60 g
  • Cal: 18.7 %
  • Fat: 23.1 %
  • Carb: 10 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (36.4%)
  • Protein (31.3%)
Cooking Light Tofu steaks with shiitakes and veggies Good and Bad Points
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