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Becky
Becky Nutrition Information, Calories and Allergens
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JOHN W. HAZARD, JR., WEBSTER CHAMBERLAIN & BEAN, 1747 PENNSYLVANIA AVE NW STE 1000, WASHINGTON DC 20006-4693
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Most Popular Becky Products
5
Banana strawberry smoothie
Per 1 1/2 cup - Cal: 195 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Lemon madeira cake
Per 1 slice - Cal: 200 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g
Cheesy chicken biscuits
Per 1 cup - Cal: 389 kcal | Fat: 18 g | Carbs: 36 g | Protein: 23 g
Brussel sprouts with bacon, balsamic & shallots
Per 3/4 cup - Cal: 86 kcal | Fat: 1 g | Carbs: 12 g | Protein: 7 g
Double choc cake
Per 40 g - Cal: 164 kcal | Fat: 8 g | Carbs: 21 g | Protein: 2 g
Becky Smoothies
2
Banana strawberry smoothie
Per 1 1/2 cup - Cal: 195 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Blackberry and vanilla soy milk smoothie
Per 1 glass - Cal: 190 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Becky Cakes
6
Lemon madeira cake
Per 1 slice - Cal: 200 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g
Double choc cake
Per 40 g - Cal: 164 kcal | Fat: 8 g | Carbs: 21 g | Protein: 2 g
Golden cupcake with chocolate buttercream
Per 1 cupcake - Cal: 189 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Jello poke cake
Per 1 slice - Cal: 120 kcal | Fat: 3 g | Carbs: 17 g | Protein: 0 g
Soda cake mix mini cupcake
Per 4 muffins - Cal: 189 kcal | Fat: 3 g | Carbs: 41 g | Protein: 2 g
Blueberry coffee cake
Per 1 slice - Cal: 480 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Becky Chicken
10
Cheesy chicken biscuits
Per 1 cup - Cal: 389 kcal | Fat: 18 g | Carbs: 36 g | Protein: 23 g
Garlic tomato pesto chicken pasta 3oz chicken 1 cup pasta
Per 1 bowl - Cal: 500 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Hawaiian chicken salad
Per 1 1/2 cup - Cal: 300 kcal | Fat: 18 g | Carbs: 17 g | Protein: 20 g
Chicken in breadcrumbs
Per 1 portion - Cal: 449 kcal | Fat: 22 g | Carbs: 22 g | Protein: 48 g
Chicken veggie soup
Per 1 serving - Cal: 260 kcal | Fat: 6 g | Carbs: 0 g | Protein: 22 g
Apricot-ginger chicken thighs
Per 1 thigh - Cal: 546 kcal | Fat: 31 g | Carbs: 48 g | Protein: 31 g
Sweet & hot thai chile chicken
Per 1/2 cup - Cal: 410 kcal | Fat: 9 g | Carbs: 50 g | Protein: 29 g
Grilled lime coconut chicken
Per 2 chicken cutlets tsp sauce - Cal: 360 kcal | Fat: 13 g | Carbs: 8 g | Protein: 52 g
Sweet & spicy stir fry chicken & veggies
Per 1 cup - Cal: 295 kcal | Fat: 10 g | Carbs: 25 g | Protein: 27 g
Chicken chow mein
Per 238 g - Cal: 241 kcal | Fat: 9 g | Carbs: 15 g | Protein: 15 g
More Becky Chicken Products
Becky Bacon
2
Brussel sprouts with bacon, balsamic & shallots
Per 3/4 cup - Cal: 86 kcal | Fat: 1 g | Carbs: 12 g | Protein: 7 g
Brussels sprouts with bacon & balsamic
Per 1/2 cup - Cal: 146 kcal | Fat: 8 g | Carbs: 12 g | Protein: 7 g
Becky Inflorescence Vegetables
6
Brussel sprouts with bacon, balsamic & shallots
Per 3/4 cup - Cal: 86 kcal | Fat: 1 g | Carbs: 12 g | Protein: 7 g
Brussels sprouts with bacon & balsamic
Per 1/2 cup - Cal: 146 kcal | Fat: 8 g | Carbs: 12 g | Protein: 7 g
Salad (spinach, romaine, onions, broccoli)
Per 2 cups - Cal: 40 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Cauliflower cheese & sausage pizza
Per 1 slice - Cal: 128 kcal | Fat: 6 g | Carbs: 6 g | Protein: 0 g
Angel hair pasta, broccoli and carrot
Per 1 cup - Cal: 267 kcal | Fat: 7 g | Carbs: 36 g | Protein: 16 g
Cauliflower muffins
Per 1 jumbo muffin - Cal: 36 kcal | Fat: 1 g | Carbs: 3 g | Protein: 4 g
Becky Icings and Frostings
4
Golden cupcake with chocolate buttercream
Per 1 cupcake - Cal: 189 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Blackberry and vanilla soy milk smoothie
Per 1 glass - Cal: 190 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chocolate cookies
Per 19 g - Cal: 99 kcal | Fat: 5 g | Carbs: 12 g | Protein: 1 g
Chocolate coconut haystacks
Per 1 ball - Cal: 182 kcal | Fat: 19 g | Carbs: 5 g | Protein: 1 g
Becky Tex-Mex Food
6
Chili (home-made)
Per 12 oz - Cal: 280 kcal | Fat: 9 g | Carbs: 29 g | Protein: 21 g
Chili with lean ground beef,tomatoes,onions,garlic,celery,black and pinto beans
Per 1 cup - Cal: 217 kcal | Fat: 8 g | Carbs: 16 g | Protein: 20 g
Hamb/turkey chili
Per 1/2 cup - Cal: 167 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chili
Per 1 1/3 cups - Cal: 310 kcal | Fat: 23 g | Carbs: 5 g | Protein: 20 g
Turkey chili
Per 1/8 recipe - Cal: 245 kcal | Fat: 5 g | Carbs: 22 g | Protein: 15 g
Taco soup
Per 1 cup cooked - Cal: 205 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Becky Ham
2
Ham & spinach quiche
Per 1 slice - Cal: 375 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chef salad - cucumber, roma tomato, ham, turkey, egg
Per 2 cups lettuce mix - Cal: 210 kcal | Fat: 8 g | Carbs: 11 g | Protein: 0 g
Becky Leafy Vegetables
3
Ham & spinach quiche
Per 1 slice - Cal: 375 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Salad (spinach, romaine, onions, broccoli)
Per 2 cups - Cal: 40 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Egg, spinach, tomato, and feta bake
Per 1 square - Cal: 224 kcal | Fat: 16 g | Carbs: 4 g | Protein: 17 g
Becky Pies
3
Ham & spinach quiche
Per 1 slice - Cal: 375 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Pumpkin phyllo tarts
Per 1 tart - Cal: 26 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Veggie quiche
Per 1 cup - Cal: 378 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
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