Calories in cook

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Cook Tilapia results

Cooking Light
Cooking Light tilapia picata with orzo
Per 1 tilapia fillet cooked - Calories: 216 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Cooking Light
Cooking Light parmesan-crusted tilapia
Per 1 filet - Calories: 305 kcals
- Fat:14g
- Carbs:6g
- Protein:40g
1. Show more parmesan-crusted tilapia from other 17 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. TASTE OF HOME
  TASTE OF HOME parmesan crusted tilapia
  Per 1 piece - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
11. BJ
  BJ parmesan crusted tilapia
  Per 1 fillet - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
12. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
13. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
14. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
15. Chilis
  Chilis Parmesan-Crusted Tilapia
  Per 1 serving - Calories: 650 kcals
  - Fat:30g
  - Carbs:54g
  - Protein:42g
16. Red Lobster
  Red Lobster Parmesan-Crusted Tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
17. Buffets, Inc.
  Buffets, Inc. Parmesan Crusted Tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
18. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more parmesan-crusted tilapia from other 17 brands
Cooking Light
Cooking Light almond encrusted tilapia
Per 1 filet - Calories: 367 kcals
- Fat:19g
- Carbs:10g
- Protein:39g
Cooking Light
Cooking Light parmesan broiled tilapia
Per 1 filet - Calories: 390 kcals
- Fat:6g
- Carbs:0g
- Protein:0g
TASTE OF HOME
TASTE OF HOME seasoned tilapia fillets
Per 1 fillet - Calories: 193 kcals
- Fat:7g
- Carbs:1g
- Protein:32g
TASTE OF HOME
TASTE OF HOME parmesan crusted tilapia
Per 1 piece - Calories: 300 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
1. Show more parmesan crusted tilapia from other 17 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. Cooking Light
  Cooking Light parmesan-crusted tilapia
  Per 1 filet - Calories: 305 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:40g
11. BJ
  BJ parmesan crusted tilapia
  Per 1 fillet - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
12. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
13. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
14. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
15. Chilis
  Chilis Parmesan-Crusted Tilapia
  Per 1 serving - Calories: 650 kcals
  - Fat:30g
  - Carbs:54g
  - Protein:42g
16. Red Lobster
  Red Lobster Parmesan-Crusted Tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
17. Buffets, Inc.
  Buffets, Inc. Parmesan Crusted Tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
18. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more parmesan crusted tilapia from other 17 brands
TASTE OF HOME
TASTE OF HOME macadamia-crusted tilapia
Per 1 filet - Calories: 681 kcals
- Fat:51g
- Carbs:0g
- Protein:19g
1. Show more macadamia-crusted tilapia from other 1 brands
2. The Chop House
  The Chop House macadamia crusted tilapia
  Per 1 meal with sides rice pilaf and sugar snap peas - Calories: 999 kcals
  - Fat:64g
  - Carbs:52g
  - Protein:54g
Show more macadamia-crusted tilapia from other 1 brands
TASTE OF HOME
TASTE OF HOME tilapia with jasmine rice
Per 1 fillet and 3/4 cup rice - Calories: 356 kcals
- Fat:5g
- Carbs:41g
- Protein:35g
Betty Crocker
Betty Crocker tilapia tomato basil filets
Per 1 filet - Calories: 160 kcals
- Fat:5g
- Carbs:6g
- Protein:24g
Cooking Light
Cooking Light blackened tilapia baja tacos
Per 2 tacos - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g

Cooking Light
Cooking Light spicy tilapia with pineapple
Per 1 serving - Calories: 228 kcals
- Fat:6g
- Carbs:11g
- Protein:35g
Cooking Light
Cooking Light tilapia piccata with spinach
Per 1 filet - Calories: 332 kcals
- Fat:10g
- Carbs:27g
- Protein:31g
Betty Crocker
Betty Crocker tilapia tomato basil fillets
Per 1 filet - Calories: 160 kcals
- Fat:5g
- Carbs:6g
- Protein:24g
TASTE OF HOME
TASTE OF HOME tilapia with cucumber relish
Per 1 fillet with relish - Calories: 181 kcals
- Fat:6g
- Carbs:1g
- Protein:32g
Cooking Light
Cooking Light blackened tilapia b aja tacos
Per 2 tacos - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g
Cooking Light
Cooking Light tilapia with warm olive salsa
Per 1 filet with 1/4 cup salsa - Calories: 218 kcals
- Fat:8g
- Carbs:3g
- Protein:35g
1. Show more tilapia with warm olive salsa from other 1 brands
2. dbm
  dbm tilapia with warm olive salsa
  Per 257 g - Calories: 415 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
Show more tilapia with warm olive salsa from other 1 brands
Cooking Light
Cooking Light herb and crumb topped tilapia
Per 1 fillet - Calories: 205 kcals
- Fat:8g
- Carbs:5g
- Protein:27g
Southern Home
Southern Home ready to cook tilapia fillets
Per 4 oz - Calories: 100 kcals
- Fat:1g
- Carbs:0g
- Protein:21g
Cooking Light
Cooking Light sweet and spicy citrus tilapia
Per 1 fillet - Calories: 225 kcals
- Fat:7g
- Carbs:8g
- Protein:35g
Cooking Light
Cooking Light tilapia in mustard cream sauce
Per 1 fillet and 1/4 cup sauce - Calories: 184 kcals
- Fat:5g
- Carbs:1g
- Protein:33g

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