Calories in calamari rings

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Calamari Rings results

Hungry Girl
Hungry Girl calamari
Per 1 heaping cup - Calories: 236 kcals
- Fat:4g
- Carbs:32g
- Protein:23g
1. Show more calamari from other 32 brands
2. The Old Spaghetti Factory
  The Old Spaghetti Factory calamari
  Per 1 serving - Calories: 790 kcals
  - Fat:45g
  - Carbs:68g
  - Protein:26g
3. bds Mongolian Grill
  bds Mongolian Grill calamari
  Per 3 oz - Calories: 78 kcals
  - Fat:1g
  - Carbs:3g
  - Protein:15g
4. Private Selection
  Private Selection calamari
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:3g
  - Protein:18g
5. Aqua Star
  Aqua Star calamari
  Per 85 g - Calories: 220 kcals
  - Fat:12g
  - Carbs:14g
  - Protein:12g
6. Contessa
  Contessa calamari
  Per 13 pieces - Calories: 160 kcals
  - Fat:6g
  - Carbs:21g
  - Protein:5g
7. Tony Romas
  Tony Romas calamari
  Per 1 plate - Calories: 697 kcals
  - Fat:41g
  - Carbs:54g
  - Protein:27g
8. Top Catch
  Top Catch calamari
  Per 16 oz - Calories: 116 kcals
  - Fat:2g
  - Carbs:3g
  - Protein:17g
9. Anchor Frozen Foods
  Anchor Frozen Foods calamari
  Per 1 oz - Calories: 6 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:1g
10. Claim Jumper
  Claim Jumper calamari
  Per 1 serving - Calories: 400 kcals
  - Fat:0g
  - Carbs:42g
  - Protein:24g
11. Prince of the Sea
  Prince of the Sea calamari
  Per 1 oz - Calories: 6 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:1g
12. Viva Italia
  Viva Italia calamari
  Per 1/2 cup dry - Calories: 200 kcals
  - Fat:1g
  - Carbs:41g
  - Protein:7g
13. Olive Garden
  Olive Garden calamari
  Per 1 serving - Calories: 890 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
14. Houlihans
  Houlihans calamari
  Per 1 serving - Calories: 428 kcals
  - Fat:16g
  - Carbs:34g
  - Protein:32g
15. Original Joes
  Original Joes calamari
  Per 1 serving - Calories: 381 kcals
  - Fat:18g
  - Carbs:17g
  - Protein:31g
16. Kelseys
  Kelseys calamari
  Per 1 serving - Calories: 700 kcals
  - Fat:45g
  - Carbs:35g
  - Protein:41g
17. Carrabbas
  Carrabbas calamari
  Per 1 serving - Calories: 294 kcals
  - Fat:15g
  - Carbs:15g
  - Protein:38g
18. Spaghetti Warehouse
  Spaghetti Warehouse calamari
  Per 1 serving - Calories: 359 kcals
  - Fat:23g
  - Carbs:20g
  - Protein:16g
19. AquaStar
  AquaStar calamari
  Per 68 g - Calories: 180 kcals
  - Fat:10g
  - Carbs:12g
  - Protein:10g
20. Vital Choice
  Vital Choice calamari
  Per 3 oz - Calories: 74 kcals
  - Fat:1g
  - Carbs:3g
  - Protein:13g
21. The Keg
  The Keg calamari
  Per 1 plate - Calories: 249 kcals
  - Fat:11g
  - Carbs:14g
  - Protein:21g
22. Ale House
  Ale House calamari
  Per 2 cups - Calories: 1060 kcals
  - Fat:520g
  - Carbs:83g
  - Protein:54g
23. Bella Italia
  Bella Italia calamari
  Per 1 bowl - Calories: 469 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
24. Cucina
  Cucina calamari
  Per 100 g - Calories: 158 kcals
  - Fat:7g
  - Carbs:1g
  - Protein:22g
25. Piada Italian Street Food
  Piada Italian Street Food calamari
  Per 5 oz - Calories: 280 kcals
  - Fat:9g
  - Carbs:25g
  - Protein:22g
26. Shoeless Joe's Sports Grill
  Shoeless Joe's Sports Grill calamari
  Per 8 oz - Calories: 1040 kcals
  - Fat:71g
  - Carbs:85g
  - Protein:61g
27. Altamar Foods
  Altamar Foods calamari
  Per 1 serving - Calories: 92 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
28. Mimis Cafe
  Mimis Cafe calamari
  Per 8 oz - Calories: 650 kcals
  - Fat:29g
  - Carbs:68g
  - Protein:29g
29. The Keg Steakhouse
  The Keg Steakhouse calamari
  Per 360 g - Calories: 420 kcals
  - Fat:14g
  - Carbs:39g
  - Protein:32g
30. Eggspectation
  Eggspectation calamari
  Per 1 serving - Calories: 960 kcals
  - Fat:40g
  - Carbs:66g
  - Protein:83g
31. Genghis Grill
  Genghis Grill calamari
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:3g
  - Protein:17g
32. Fresh To Order
  Fresh To Order calamari
  Per 2 fl oz - Calories: 680 kcals
  - Fat:30g
  - Carbs:34g
  - Protein:45g
33. Mama Fu's
  Mama Fu's calamari
  Per 1 large, oz - Calories: 910 kcals
  - Fat:68g
  - Carbs:38g
  - Protein:38g
Show more calamari from other 32 brands
Kroger
Kroger calamari rings
Per 15 pieces, 84 g - Calories: 200 kcals
- Fat:11g
- Carbs:19g
- Protein:7g
1. Show more calamari rings from other 10 brands
2. Van de Kamps
  Van de Kamps calamari rings
  Per 4 oz - Calories: 270 kcals
  - Fat:13g
  - Carbs:26g
  - Protein:10g
3. Sealord
  Sealord calamari rings
  Per 68 g - Calories: 60 kcals
  - Fat:1g
  - Carbs:3g
  - Protein:10g
4. SeaQuest
  SeaQuest calamari rings
  Per 1/2 cup cooked - Calories: 100 kcals
  - Fat:2g
  - Carbs:3g
  - Protein:17g
5. Northern Chef
  Northern Chef calamari rings
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:3g
  - Protein:16g
6. Tapioca Express
  Tapioca Express calamari rings
  Per 1 serving - Calories: 343 kcals
  - Fat:0g
  - Carbs:24g
  - Protein:0g
7. Arctic Shores
  Arctic Shores calamari rings
  Per 3 oz about 10 piece - Calories: 200 kcals
  - Fat:10g
  - Carbs:17g
  - Protein:9g
8. AquaStar
  AquaStar calamari rings
  Per 125 g - Calories: 120 kcals
  - Fat:2g
  - Carbs:4g
  - Protein:19g
9. Sea Quest
  Sea Quest calamari rings
  Per 110 g 1/2 cup - Calories: 100 kcals
  - Fat:2g
  - Carbs:3g
  - Protein:17g
10. Sea Catch
  Sea Catch calamari rings
  Per 4 oz - Calories: 107 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:23g
11. Mrs. Paul's
  Mrs. Paul's calamari rings
  Per 113 g - Calories: 270 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:10g
Show more calamari rings from other 10 brands
Toppits
Toppits breaded calamari rings
Per 100 g - Calories: 170 kcals
- Fat:6g
- Carbs:27g
- Protein:12g
1. Show more breaded calamari rings from other 3 brands
2. Tiger Thai
  Tiger Thai breaded calamari rings
  Per 3 oz - Calories: 220 kcals
  - Fat:14g
  - Carbs:16g
  - Protein:7g
3. Natural Sea
  Natural Sea breaded calamari rings
  Per 3 oz - Calories: 190 kcals
  - Fat:10g
  - Carbs:16g
  - Protein:10g
4. Sea Best
  Sea Best breaded calamari rings
  Per 4 oz - Calories: 320 kcals
  - Fat:11g
  - Carbs:40g
  - Protein:15g
Show more breaded calamari rings from other 3 brands
Sea Breeze
Sea Breeze calamari squid rings
Per 100 g - Calories: 96 kcals
- Fat:2g
- Carbs:0g
- Protein:19g
Tony Romas
Tony Romas Crispy calamari rings
Per 1 order - Calories: 881 kcals
- Fat:41g
- Carbs:54g
- Protein:27g
Kroger
Kroger oven ready calamari rings
Per 15 pieces - Calories: 303 kcals
- Fat:7g
- Carbs:45g
- Protein:9g
Waitrose
Waitrose rings in batter calamari
Per 1/4 pack - Calories: 227 kcals
- Fat:14g
- Carbs:12g
- Protein:11g
Black Tie
Black Tie marinated calamari rings
Per 3 oz - Calories: 200 kcals
- Fat:8g
- Carbs:22g
- Protein:11g
AquaStar
AquaStar calamari rings and tentacles
Per 1 oz - Calories: 100 kcals
- Fat:1g
- Carbs:3g
- Protein:18g
Tampa Maid
Tampa Maid flour coated calamari rings
Per 3 oz /about 14 pieces - Calories: 200 kcals
- Fat:11g
- Carbs:19g
- Protein:7g

Margaritaville
Margaritaville captain's calamari rings
Per 3 oz - Calories: 220 kcals
- Fat:11g
- Carbs:22g
- Protein:9g
Kroger
Kroger oven ready breaded calamari rings
Per 15 pieces - Calories: 200 kcals
- Fat:11g
- Carbs:19g
- Protein:7g
I&J
I&J Select Seafood Cooked calamari rings
Per 100 g - Calories: 924 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Tampa Maid
Tampa Maid calamari rings italian breaded
Per 10 pieces, 84 g - Calories: 210 kcals
- Fat:10g
- Carbs:22g
- Protein:8g
United Brand
United Brand calamari rings in breadcrumbs
Per 4 rings - Calories: 314 kcals
- Fat:17g
- Carbs:23g
- Protein:16g
Aqua Star Reserve
Aqua Star Reserve calamari rings tentacles
Per 4 oz - Calories: 132 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Aqua Star
Aqua Star wild calamari panko breaded rings
Per 3 oz - Calories: 220 kcals
- Fat:12g
- Carbs:14g
- Protein:12g
Aqua Star
Aqua Star reserve calamari rings & tentacles
Per 4 oz - Calories: 100 kcals
- Fat:2g
- Carbs:3g
- Protein:18g
M&M Meat Shops
M&M Meat Shops salt and pepper calamari rings
Per 50 g 11 rings - Calories: 130 kcals
- Fat:9g
- Carbs:8g
- Protein:5g
Margaritaville
Margaritaville captain's calamari rings sauce
Per 2 tbsp - Calories: 100 kcals
- Fat:10g
- Carbs:3g
- Protein:0g

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