Calories in Tampa Maid Calamari rings italian breaded

How many calories should you eat?

Nutrition Facts Tampa Maid Calamari rings italian breaded

Amount Per 10 pieces, 84 g
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 90mg 30%
Sodium 400mg 17%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Very high cholesterol
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
    blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.
    This product has 90 mg of cholesterol or more.

    How to lower the cholesterol intake? Here are some advices
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 17% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Shellfish Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

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    Calamari rings italian breaded Ingredients

    Calamari, Bleached Wheat Flour, Vegetable Oil (Contains One or More of the Following: Soybean, Corn or Cottonseed Oil), Water, Modified Corn Starch, Contains 2% or Less of: Salt, Yeast, Whey, Tomato Powder, Yellow Corn Flour, Romano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Onion Powder, Dehydrated Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Soybean Oil, Caramel Color, Garlic Powder, Paprika, Dextrose, Cultured Nonfat Milk, Hydrolyzed Soy Protein, Buttermilk, Butteroil, Sodium Phosphate, Potassium Phosphate, Potassium Carbonate, Citric Acid, Sodium Citrate, Nonfat Milk, Lactic Acid, Calcium Lactate, Natural Flavor, Beet Powder, Parsley, Extractives of Paprika. Marinara Sauce: Tomatoes, Water, Tomato Paste, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Fresh Garlic, Citric Acid), Salt, Olive Oil, Spices, Garlic Powder, Sugar, Onion Powder, Sodium Benzoate, Potassium Sorbate, Ascorbic Acid.

    % RDI of Main Nutrition Facts

    of RDI* (210 calories) 84 g
    • Cal: 10.5 %
    • Fat: 15.4 %
    • Carb: 7.3 %
    • Prot: 16 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (41.9%)
    • Fat (42.9%)
    • Protein (15.2%)
    Tampa Maid Calamari rings italian breaded Good and Bad Points
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