Calories in United Brand Calamari rings in breadcrumbs

Serving size

314Calories

All United Brand Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 rings
Calories	314 Kcal (1315 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	1g	5%
Cholesterol	154mg	51%
Sodium	560mg	23%
Total Carbs	23g	8%
Sugars	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 120 g

Cal: 15.7 %
Fat: 26.2 %
Carb: 7.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (49.5%)
Protein (20.7%)

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