Calories in The Keg Steakhouse Calamari

Serving size

420Calories

Full The Keg Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 360 g
Calories	420 Kcal (1758 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Sodium	760mg	32%
Total Carbs	39g	13%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

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1.5 hour

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47 mins

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% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 360 g

Cal: 21 %
Fat: 21.5 %
Carb: 13 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (30.7%)
Protein (31.2%)

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