Calories in Contessa Calamari

160Calories
How many calories should you eat?
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Nutrition Facts Contessa Calamari

Amount Per 13 pieces
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 370mg 15%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 57 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (34.2%)
  • Protein (12.7%)
Contessa Calamari Good and Bad Points
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