Contessa Nutrition Information, Calories and Allergens

Category
manufacturer
Website
www.contessa.com
Address
Contessa Premium Foods, Inc.222 West 6th Street, 8th Floor San Pedro, California 90731 United States
Phone
310.832.8000

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Most Popular Contessa Products
4
- Cooked tail off medium shrimp (70-110)
  Per 3 oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
- Seafood paella (chicken picked out- shrimp, scallops, rice, vegetables)
  Per 1 cup prepared - Cal: 260 kcal | Fat: 3 g | Carbs: 35 g | Protein: 24 g
- Chicken chow mein (w/ sauce)
  Per 1/2 package - Cal: 380 kcal | Fat: 5 g | Carbs: 63 g | Protein: 22 g
- Chicken stir-fry (half sauce)
  Per 1 cups cooked - Cal: 140 kcal | Fat: 3 g | Carbs: 17 g | Protein: 13 g
Contessa Shrimp
10
- Cooked tail off medium shrimp (70-110)
  Per 3 oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
- Seafood paella (chicken picked out- shrimp, scallops, rice, vegetables)
  Per 1 cup prepared - Cal: 260 kcal | Fat: 3 g | Carbs: 35 g | Protein: 24 g
- Shrimp cooked tail off (110 to 160)
  Per 3 oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
- Shrimp cooked tail-on large (41-60)
  Per 3 oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
- Select harvest shrimp cooked tail-off
  Per 9 oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
- Shrimp large, cooked, tail on
  Per 3 oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
- Uncooked shrimp, tail-on
  Per 16 oz - Cal: 70 kcal | Fat: 0 g | Carbs: 1 g | Protein: 16.9 g
- Shrimp-51-60 per pound
  Per 3 oz - Cal: 80 kcal | Fat: 1 g | Carbs: 0 g | Protein: 18 g
- Paella with chicken/shrimp/scallops/rice/vegetables
  Per 1 cup prepared - Cal: 270 kcal | Fat: 4 g | Carbs: 35 g | Protein: 24 g
- Shrimp cooked tail-on
  Per 3 oz - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 13 g
- More Contessa Shrimp Products
Contessa Rice
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- Seafood paella (chicken picked out- shrimp, scallops, rice, vegetables)
  Per 1 cup prepared - Cal: 260 kcal | Fat: 3 g | Carbs: 35 g | Protein: 24 g
- Sesame chicken with brown rice
  Per 1 cup cooked w/sauce - Cal: 280 kcal | Fat: 5 g | Carbs: 45 g | Protein: 15 g
- Paella with chicken/shrimp/scallops/rice/vegetables
  Per 1 cup prepared - Cal: 270 kcal | Fat: 4 g | Carbs: 35 g | Protein: 24 g
- Beef mongolian(no rice)
  Per 1 entire package no rice - Cal: 895 kcal | Fat: 40 g | Carbs: 107 g | Protein: 32 g
- Sesame chicken stir fry with rice
  Per 1 1/2 cups - Cal: 260 kcal | Fat: 4 g | Carbs: 43 g | Protein: 14 g
- Chicken fried rice without sauce
  Per 1 1/4 cup prepared - Cal: 340 kcal | Fat: 6 g | Carbs: 51 g | Protein: 22 g
- Coconut ginger chicken & rice
  Per 1 1/2 cups - Cal: 270 kcal | Fat: 12 g | Carbs: 31 g | Protein: 8 g
- Chicken fried rice white meat chicken, rice, egg & sauce
  Per 1 1/2 cup - Cal: 400 kcal | Fat: 6 g | Carbs: 62 g | Protein: 24 g
- Chicken fried rice with sauce
  Per 1 cup - Cal: 320 kcal | Fat: 5 g | Carbs: 50 g | Protein: 19 g
Contessa Chicken
10
- Seafood paella (chicken picked out- shrimp, scallops, rice, vegetables)
  Per 1 cup prepared - Cal: 260 kcal | Fat: 3 g | Carbs: 35 g | Protein: 24 g
- Chicken chow mein (w/ sauce)
  Per 1/2 package - Cal: 380 kcal | Fat: 5 g | Carbs: 63 g | Protein: 22 g
- Chicken stir-fry (half sauce)
  Per 1 cups cooked - Cal: 140 kcal | Fat: 3 g | Carbs: 17 g | Protein: 13 g
- Sesame chicken with brown rice
  Per 1 cup cooked w/sauce - Cal: 280 kcal | Fat: 5 g | Carbs: 45 g | Protein: 15 g
- Chicken tortilla stew
  Per 1 1/4 cups - Cal: 240 kcal | Fat: 7 g | Carbs: 30 g | Protein: 13 g
- Paella with chicken/shrimp/scallops/rice/vegetables
  Per 1 cup prepared - Cal: 270 kcal | Fat: 4 g | Carbs: 35 g | Protein: 24 g
- Chicken stir fry (chicken, vegetables) no sauce
  Per 1 1/2 cup prepared - Cal: 190 kcal | Fat: 3 g | Carbs: 16 g | Protein: 24 g
- Chicken lo mein
  Per 1/2 package - Cal: 380 kcal | Fat: 5 g | Carbs: 63 g | Protein: 22 g
- Chicken & seafood
  Per 1 1/2 cup - Cal: 220 kcal | Fat: 3 g | Carbs: 29 g | Protein: 19 g
- Chicken stir fry - no sauce
  Per 7 oz - Cal: 120 kcal | Fat: 2 g | Carbs: 11 g | Protein: 13 g
- More Contessa Chicken Products
Contessa Rice Dishes
10
- Seafood paella (chicken picked out- shrimp, scallops, rice, vegetables)
  Per 1 cup prepared - Cal: 260 kcal | Fat: 3 g | Carbs: 35 g | Protein: 24 g
- Paella with chicken/shrimp/scallops/rice/vegetables
  Per 1 cup prepared - Cal: 270 kcal | Fat: 4 g | Carbs: 35 g | Protein: 24 g
- Jambalaya with sauce
  Per 1 1/2 cups - Cal: 240 kcal | Fat: 7 g | Carbs: 29 g | Protein: 15 g
- Sesame chicken stir fry with rice
  Per 1 1/2 cups - Cal: 260 kcal | Fat: 4 g | Carbs: 43 g | Protein: 14 g
- Jambalaya
  Per 2 1/4 cups - Cal: 240 kcal | Fat: 7 g | Carbs: 29 g | Protein: 15 g
- Paella (shell)
  Per 1 cup prepared - Cal: 270 kcal | Fat: 4 g | Carbs: 35 g | Protein: 24 g
- Chicken fried rice without sauce
  Per 1 1/4 cup prepared - Cal: 340 kcal | Fat: 6 g | Carbs: 51 g | Protein: 22 g
- Jambalaya-no sauce
  Per 1 1/2 cup cooked - Cal: 280 kcal | Fat: 5 g | Carbs: 37 g | Protein: 21 g
- Chicken fried rice white meat chicken, rice, egg & sauce
  Per 1 1/2 cup - Cal: 400 kcal | Fat: 6 g | Carbs: 62 g | Protein: 24 g
- Chicken fried rice with sauce
  Per 1 cup - Cal: 320 kcal | Fat: 5 g | Carbs: 50 g | Protein: 19 g
- More Contessa Rice Dishes Products
Contessa Scallops
4
- Seafood paella (chicken picked out- shrimp, scallops, rice, vegetables)
  Per 1 cup prepared - Cal: 260 kcal | Fat: 3 g | Carbs: 35 g | Protein: 24 g
- Paella with chicken/shrimp/scallops/rice/vegetables
  Per 1 cup prepared - Cal: 270 kcal | Fat: 4 g | Carbs: 35 g | Protein: 24 g
- Frozen scallops
  Per 4 oz - Cal: 70 kcal | Fat: 0 g | Carbs: 1 g | Protein: 15 g
- Scallops
  Per 1 cup - Cal: 80 kcal | Fat: 0 g | Carbs: 3 g | Protein: 17 g
Contessa Seafood
2
- Seafood paella (chicken picked out- shrimp, scallops, rice, vegetables)
  Per 1 cup prepared - Cal: 260 kcal | Fat: 3 g | Carbs: 35 g | Protein: 24 g
- Chicken & seafood
  Per 1 1/2 cup - Cal: 220 kcal | Fat: 3 g | Carbs: 29 g | Protein: 19 g
Contessa Sauces
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- Chicken chow mein (w/ sauce)
  Per 1/2 package - Cal: 380 kcal | Fat: 5 g | Carbs: 63 g | Protein: 22 g
- Chicken stir-fry (half sauce)
  Per 1 cups cooked - Cal: 140 kcal | Fat: 3 g | Carbs: 17 g | Protein: 13 g
- Portobello mushroom ravioli with sauce
  Per 6 pieces - Cal: 310 kcal | Fat: 11 g | Carbs: 39 g | Protein: 14 g
- Mongolian beef - no sauce
  Per 7 oz - Cal: 212 kcal | Fat: 4 g | Carbs: 35 g | Protein: 12 g
- Chicken stir fry (chicken, vegetables) no sauce
  Per 1 1/2 cup prepared - Cal: 190 kcal | Fat: 3 g | Carbs: 16 g | Protein: 24 g
- Penne pasta, tomatoes, and marinara sauce
  Per 1 package - Cal: 210 kcal | Fat: 5 g | Carbs: 36 g | Protein: 7 g
- Chicken stir fry - no sauce
  Per 7 oz - Cal: 120 kcal | Fat: 2 g | Carbs: 11 g | Protein: 13 g
- Jambalaya with sauce
  Per 1 1/2 cups - Cal: 240 kcal | Fat: 7 g | Carbs: 29 g | Protein: 15 g
- Chicken stir fry with sauce (low fat)
  Per 1 1/2 cups - Cal: 170 kcal | Fat: 2 g | Carbs: 24 g | Protein: 14 g
- Thai curry shrimp with sweet chili sauce
  Per 6 oz - Cal: 330 kcal | Fat: 14 g | Carbs: 39 g | Protein: 11 g
- More Contessa Sauces Products
Contessa Fried Chicken
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- Chicken stir-fry (half sauce)
  Per 1 cups cooked - Cal: 140 kcal | Fat: 3 g | Carbs: 17 g | Protein: 13 g
- Chicken stir fry (chicken, vegetables) no sauce
  Per 1 1/2 cup prepared - Cal: 190 kcal | Fat: 3 g | Carbs: 16 g | Protein: 24 g
- Chicken stir fry - no sauce
  Per 7 oz - Cal: 120 kcal | Fat: 2 g | Carbs: 11 g | Protein: 13 g
- Chicken stir fry with sauce (low fat)
  Per 1 1/2 cups - Cal: 170 kcal | Fat: 2 g | Carbs: 24 g | Protein: 14 g
- Sesame chicken stir fry with rice
  Per 1 1/2 cups - Cal: 260 kcal | Fat: 4 g | Carbs: 43 g | Protein: 14 g
- Chicken stir-fry
  Per 1 1/2 cup, 227 g - Cal: 170 kcal | Fat: 3 g | Carbs: 23 g | Protein: 13 g
- Sesame chicken stir-fry (with sauce)
  Per 1 cup - Cal: 190 kcal | Fat: 5 g | Carbs: 45 g | Protein: 15 g
- Chicken fried rice without sauce
  Per 1 1/4 cup prepared - Cal: 340 kcal | Fat: 6 g | Carbs: 51 g | Protein: 22 g
- Stit fry white meat chicken, vegetables, and an asian-style sauce
  Per 1 cup - Cal: 190 kcal | Fat: 4 g | Carbs: 25 g | Protein: 15 g
- Chicken stir-fry (w/sauce)
  Per 1 cup prepared - Cal: 160 kcal | Fat: 2 g | Carbs: 23 g | Protein: 12 g
- More Contessa Fried Chicken Products
Contessa Pasta Dishes
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- Paella with chicken and seafood
  Per 2 1/4 cups unprepared - Cal: 200 kcal | Fat: 2.9 g | Carbs: 28.1 g | Protein: 17.1 g
- Orange beef
  Per 6 1/4 cups - Cal: 410 kcal | Fat: 12 g | Carbs: 63.9 g | Protein: 13.1 g
- Shanghai stir-fry
  Per 1 cup, 113 g - Cal: 60 kcal | Fat: 0 g | Carbs: 13 g | Protein: 2 g
- Chicken chow mein
  Per 3 1/10 cup - Cal: 260 kcal | Fat: 2.5 g | Carbs: 44 g | Protein: 14.1 g
- Mongolian beef
  Per 3 1/10 cups - Cal: 310 kcal | Fat: 7 g | Carbs: 48.1 g | Protein: 12.9 g
- Sesame chicken
  Per 1/2 package, 298 g - Cal: 310 kcal | Fat: 5 g | Carbs: 49 g | Protein: 17 g
- Homestyle chicken cacciatore
  Per 1 3/4 cups, un.. - Cal: 230 kcal | Fat: 7 g | Carbs: 24 g | Protein: 14 g
- Rice chicken fried
  Per 1/2 package, 340 g - Cal: 390 kcal | Fat: 6 g | Carbs: 63 g | Protein: 23 g
- Shrimp stir-fry
  Per 1 3/4 cups, 215 g - Cal: 130 kcal | Fat: 0 g | Carbs: 22 g | Protein: 9 g
- Microsteam chicken florentine
  Per 1 cup - Cal: 340 kcal | Fat: 14 g | Carbs: 38 g | Protein: 14 g
- More Contessa Pasta Dishes Products
Contessa Pasta
10
- Portobello mushroom ravioli with sauce
  Per 6 pieces - Cal: 310 kcal | Fat: 11 g | Carbs: 39 g | Protein: 14 g
- Penne pasta, tomatoes, and marinara sauce
  Per 1 package - Cal: 210 kcal | Fat: 5 g | Carbs: 36 g | Protein: 7 g
- Garlic chicken penne meal
  Per 1 cup prepared - Cal: 270 kcal | Fat: 9 g | Carbs: 36 g | Protein: 13 g
- Penne pasta with chicken and spinach
  Per 1 cup - Cal: 340 kcal | Fat: 12 g | Carbs: 0 g | Protein: 0 g
- Garlic chicken penne
  Per 1 cup, 189 g - Cal: 270 kcal | Fat: 9 g | Carbs: 36 g | Protein: 13 g
- Gluten free gnocchi
  Per 4 oz - Cal: 250 kcal | Fat: 3 g | Carbs: 53 g | Protein: 3 g
- Italian sausage rigatoni
  Per 1 cup, 189 g - Cal: 300 kcal | Fat: 11 g | Carbs: 41 g | Protein: 12 g
- Pasta parmesan with penne, tomatoes, and tomato sauce
  Per 1 package - Cal: 240 kcal | Fat: 8 g | Carbs: 34 g | Protein: 7 g
- Shrimp pasta primavera with sauce
  Per 1 1/4 cup cooked - Cal: 520 kcal | Fat: 21 g | Carbs: 56 g | Protein: 22 g
- Shrimp alfredo penne with sauce
  Per 1 half package - Cal: 470 kcal | Fat: 24 g | Carbs: 44 g | Protein: 19 g
- More Contessa Pasta Products