Calories in Usda Potato soup, instant, dry mix

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308Calories

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Amount Per 89.91 g
Calories	308.39 Kcal (1291 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Saturated Fat	0.55g	3%
Cholesterol	10.79mg	4%
Sodium	2157.84mg	90%
Potassium	1122.08mg	24%
Total Carbs	68.46g	23%
Sugars	8.99g	36%
Dietary Fiber	6.83g	27%
Protein	8.27g	17%
Vitamin C	14.4mg	24%
Iron	2.1mg	12%
Calcium	154.6mg	15%

Water			5.21478g
Ash			5.178816g
Magnesium			55.7442mg
Phosphorus			250.8489mg
Zinc			0.818181mg
Copper			0.224775mg
Selenium			11.05893µg
Thiamine			0.098901mg
Riboflavin			0.197802mg
Niacin			3.839157mg
Vitamin B6			0.143856mg
Total Folate			54.8451µg
Folic Acid			3.5964µg
Food Folate			51.2487µg
Folate DFE			57.5424µg
Total Choline			50.61933mg
Alpha Carotene			6.2937µg
Beta Carotene			28.7712µg
Lycopene			1.7982µg
Lutein + zeaxanthin			53.0469µg
Vitamin E			0.485514mg
Vitamin K			12.49749µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

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1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 89.91 g

Cal: 15.4 %
Fat: 4.3 %
Carb: 22.8 %
Prot: 16.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (8.2%)
Protein (9.7%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 308 calories

Let's Burn 308 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 308 calories

Let's Burn 308 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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