Calories in Kellogg's All-bran complete wheat flakes high fiber cereal

100Calories
How many calories should you eat?
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Nutrition Facts Kellogg's All-bran complete wheat flakes high fiber cereal

Amount Per 1 box
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 230mg 10%
Total Carbs 25g 8%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 3g 6%
Vitamin C 66mg 110%
Vitamin A 3mg 100%
Iron 19.8mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 30 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.4%)
  • Protein (9.9%)
Kellogg's All-bran complete wheat flakes high fiber cereal Good and Bad Points
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