Calories in Usda Potato soup, instant, dry mix

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305Calories

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Amount Per 88.8 g
Calories	304.58 Kcal (1275 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Saturated Fat	0.54g	3%
Cholesterol	10.66mg	4%
Sodium	2131.2mg	89%
Potassium	1108.22mg	24%
Total Carbs	67.61g	23%
Sugars	8.88g	36%
Dietary Fiber	6.75g	27%
Protein	8.17g	16%
Vitamin C	14.2mg	24%
Iron	2.1mg	12%
Calcium	152.7mg	15%

Water			5.1504g
Ash			5.11488g
Magnesium			55.056mg
Phosphorus			247.752mg
Zinc			0.80808mg
Copper			0.222mg
Selenium			10.9224µg
Thiamine			0.09768mg
Riboflavin			0.19536mg
Niacin			3.79176mg
Vitamin B6			0.14208mg
Total Folate			54.168µg
Folic Acid			3.552µg
Food Folate			50.616µg
Folate DFE			56.832µg
Total Choline			49.9944mg
Alpha Carotene			6.216µg
Beta Carotene			28.416µg
Lycopene			1.776µg
Lutein + zeaxanthin			52.392µg
Vitamin E			0.47952mg
Vitamin K			12.3432µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

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1.1 hour

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33 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 88.8 g

Cal: 15.2 %
Fat: 4.2 %
Carb: 22.5 %
Prot: 16.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (8.2%)
Protein (9.7%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 305 calories

Let's Burn 305 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 305 calories

Let's Burn 305 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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