Calories in Usda Potato soup, instant, dry mix

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268Calories

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Amount Per 78.08 g
Calories	267.81 Kcal (1121 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Saturated Fat	0.48g	2%
Cholesterol	9.37mg	3%
Sodium	1873.92mg	78%
Potassium	974.44mg	21%
Total Carbs	59.45g	20%
Sugars	7.81g	31%
Dietary Fiber	5.93g	24%
Protein	7.18g	14%
Vitamin C	12.5mg	21%
Iron	1.9mg	10%
Calcium	134.3mg	13%

Water			4.52864g
Ash			4.497408g
Magnesium			48.4096mg
Phosphorus			217.8432mg
Zinc			0.710528mg
Copper			0.1952mg
Selenium			9.60384µg
Thiamine			0.085888mg
Riboflavin			0.171776mg
Niacin			3.334016mg
Vitamin B6			0.124928mg
Total Folate			47.6288µg
Folic Acid			3.1232µg
Food Folate			44.5056µg
Folate DFE			49.9712µg
Total Choline			43.95904mg
Alpha Carotene			5.4656µg
Beta Carotene			24.9856µg
Lycopene			1.5616µg
Lutein + zeaxanthin			46.0672µg
Vitamin E			0.421632mg
Vitamin K			10.85312µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

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59 mins

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29 mins

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30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 78.08 g

Cal: 13.4 %
Fat: 3.7 %
Carb: 19.8 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (6.4%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 268 calories

Let's Burn 268 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 268 calories

Let's Burn 268 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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