Calories in Usda Potato soup, instant, dry mix

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742Calories

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Amount Per 7.63 oz
Calories	741.95 Kcal (3106 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Saturated Fat	1.32g	7%
Cholesterol	25.96mg	9%
Sodium	5191.45mg	216%
Potassium	2699.56mg	57%
Total Carbs	164.7g	55%
Sugars	21.63g	87%
Dietary Fiber	16.44g	66%
Protein	19.9g	40%
Vitamin C	34.6mg	58%
Iron	5.1mg	29%
Calcium	372.1mg	37%

Water			12.546009g
Ash			12.4594848g
Magnesium			134.11251mg
Phosphorus			603.506295mg
Zinc			1.96842555mg
Copper			0.54077625mg
Selenium			26.6061915µg
Thiamine			0.23794155mg
Riboflavin			0.4758831mg
Niacin			9.23645835mg
Vitamin B6			0.3460968mg
Total Folate			131.949405µg
Folic Acid			8.65242µg
Food Folate			123.296985µg
Folate DFE			138.43872µg
Total Choline			121.7828115mg
Alpha Carotene			15.141735µg
Beta Carotene			69.21936µg
Lycopene			4.32621µg
Lutein + zeaxanthin			127.623195µg
Vitamin E			1.1680767mg
Vitamin K			30.0671595µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 742 calories

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2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (742 calories) 216.31 g

Cal: 37.1 %
Fat: 10.3 %
Carb: 54.9 %
Prot: 39.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (7.8%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 742 calories

Let's Burn 742 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 742 calories

Let's Burn 742 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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