Calories in Usda Potato soup, instant, dry mix

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2029Calories

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Amount Per 591.5 g
Calories	2028.85 Kcal (8494 kJ)
Calories from fat	165.03 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Saturated Fat	3.61g	18%
Cholesterol	70.98mg	24%
Sodium	14196mg	592%
Potassium	7381.92mg	157%
Total Carbs	450.37g	150%
Sugars	59.15g	237%
Dietary Fiber	44.95g	180%
Protein	54.42g	109%
Vitamin C	94.6mg	158%
Iron	14.1mg	78%
Calcium	1017.4mg	102%

Water			34.307g
Ash			34.0704g
Magnesium			366.73mg
Phosphorus			1650.285mg
Zinc			5.38265mg
Copper			1.47875mg
Selenium			72.7545µg
Thiamine			0.65065mg
Riboflavin			1.3013mg
Niacin			25.25705mg
Vitamin B6			0.9464mg
Total Folate			360.815µg
Folic Acid			23.66µg
Food Folate			337.155µg
Folate DFE			378.56µg
Total Choline			333.0145mg
Alpha Carotene			41.405µg
Beta Carotene			189.28µg
Lycopene			11.83µg
Lutein + zeaxanthin			348.985µg
Vitamin E			3.1941mg
Vitamin K			82.2185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.3, PointsPlus: 55, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2029 calories

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7.4 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.8 hour

Bicycling, general
9.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

101%

of RDI* (2029 calories) 591.5 g

Cal: 101.4 %
Fat: 28.2 %
Carb: 150.1 %
Prot: 108.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (7.4%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 2029 calories

Let's Burn 2029 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 2029 calories

Let's Burn 2029 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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