Calories in Usda Potato soup, instant, dry mix

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152Calories

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Amount Per 44.4 g
Calories	152.29 Kcal (638 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Saturated Fat	0.27g	1%
Cholesterol	5.33mg	2%
Sodium	1065.6mg	44%
Potassium	554.11mg	12%
Total Carbs	33.81g	11%
Sugars	4.44g	18%
Dietary Fiber	3.37g	13%
Protein	4.08g	8%
Vitamin C	7.1mg	12%
Iron	1.1mg	6%
Calcium	76.4mg	8%

Water			2.5752g
Ash			2.55744g
Magnesium			27.528mg
Phosphorus			123.876mg
Zinc			0.40404mg
Copper			0.111mg
Selenium			5.4612µg
Thiamine			0.04884mg
Riboflavin			0.09768mg
Niacin			1.89588mg
Vitamin B6			0.07104mg
Total Folate			27.084µg
Folic Acid			1.776µg
Food Folate			25.308µg
Folate DFE			28.416µg
Total Choline			24.9972mg
Alpha Carotene			3.108µg
Beta Carotene			14.208µg
Lycopene			0.888µg
Lutein + zeaxanthin			26.196µg
Vitamin E			0.23976mg
Vitamin K			6.1716µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

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33 mins

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17 mins

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17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (152 calories) 44.4 g

Cal: 7.6 %
Fat: 2.1 %
Carb: 11.3 %
Prot: 8.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.5%)
Fat (5.6%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 152 calories

Let's Burn 152 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 152 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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