Calories in Usda Potato soup, instant, dry mix

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1420Calories

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Amount Per 414.05 g
Calories	1420.19 Kcal (5946 kJ)
Calories from fat	115.52 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Saturated Fat	2.53g	13%
Cholesterol	49.69mg	17%
Sodium	9937.2mg	414%
Potassium	5167.34mg	110%
Total Carbs	315.26g	105%
Sugars	41.41g	166%
Dietary Fiber	31.47g	126%
Protein	38.09g	76%
Vitamin C	66.2mg	110%
Iron	9.9mg	55%
Calcium	712.2mg	71%

Water			24.0149g
Ash			23.84928g
Magnesium			256.711mg
Phosphorus			1155.1995mg
Zinc			3.767855mg
Copper			1.035125mg
Selenium			50.92815µg
Thiamine			0.455455mg
Riboflavin			0.91091mg
Niacin			17.679935mg
Vitamin B6			0.66248mg
Total Folate			252.5705µg
Folic Acid			16.562µg
Food Folate			236.0085µg
Folate DFE			264.992µg
Total Choline			233.11015mg
Alpha Carotene			28.9835µg
Beta Carotene			132.496µg
Lycopene			8.281µg
Lutein + zeaxanthin			244.2895µg
Vitamin E			2.23587mg
Vitamin K			57.55295µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.7, PointsPlus: 38, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1420 calories

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5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1420 calories) 414.05 g

Cal: 71 %
Fat: 19.7 %
Carb: 105.1 %
Prot: 76.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (7.7%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1420 calories

Let's Burn 1420 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 1420 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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