Calories in Usda Potato soup, instant, dry mix

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1556Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1555.51 Kcal (6513 kJ)
Calories from fat	126.53 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Saturated Fat	2.77g	14%
Cholesterol	54.42mg	18%
Sodium	10884mg	454%
Potassium	5659.68mg	120%
Total Carbs	345.29g	115%
Sugars	45.35g	181%
Dietary Fiber	34.47g	138%
Protein	41.72g	83%
Vitamin C	72.6mg	121%
Iron	10.8mg	60%
Calcium	780mg	78%

Water			26.303g
Ash			26.1216g
Magnesium			281.17mg
Phosphorus			1265.265mg
Zinc			4.12685mg
Copper			1.13375mg
Selenium			55.7805µg
Thiamine			0.49885mg
Riboflavin			0.9977mg
Niacin			19.36445mg
Vitamin B6			0.7256mg
Total Folate			276.635µg
Folic Acid			18.14µg
Food Folate			258.495µg
Folate DFE			290.24µg
Total Choline			255.3205mg
Alpha Carotene			31.745µg
Beta Carotene			145.12µg
Lycopene			9.07µg
Lutein + zeaxanthin			267.565µg
Vitamin E			2.4489mg
Vitamin K			63.0365µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.5, PointsPlus: 42, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1556 calories

Let's Burn 1556 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1556 calories) 453.5 g

Cal: 77.8 %
Fat: 21.6 %
Carb: 115.1 %
Prot: 83.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (7.5%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1556 calories

Let's Burn 1556 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 1556 calories

Let's Burn 1556 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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