Calories in Usda Potato soup, instant, dry mix

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1355Calories

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Amount Per 395.12 g
Calories	1355.26 Kcal (5674 kJ)
Calories from fat	110.24 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Saturated Fat	2.41g	12%
Cholesterol	47.41mg	16%
Sodium	9482.88mg	395%
Potassium	4931.1mg	105%
Total Carbs	300.84g	100%
Sugars	39.51g	158%
Dietary Fiber	30.03g	120%
Protein	36.35g	73%
Vitamin C	63.2mg	105%
Iron	9.4mg	52%
Calcium	679.6mg	68%

Water			22.91696g
Ash			22.758912g
Magnesium			244.9744mg
Phosphorus			1102.3848mg
Zinc			3.595592mg
Copper			0.9878mg
Selenium			48.59976µg
Thiamine			0.434632mg
Riboflavin			0.869264mg
Niacin			16.871624mg
Vitamin B6			0.632192mg
Total Folate			241.0232µg
Folic Acid			15.8048µg
Food Folate			225.2184µg
Folate DFE			252.8768µg
Total Choline			222.45256mg
Alpha Carotene			27.6584µg
Beta Carotene			126.4384µg
Lycopene			7.9024µg
Lutein + zeaxanthin			233.1208µg
Vitamin E			2.133648mg
Vitamin K			54.92168µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 27.3, PointsPlus: 37, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1355 calories

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% RDI of Main Nutrition Facts

68%

of RDI* (1355 calories) 395.12 g

Cal: 67.8 %
Fat: 18.8 %
Carb: 100.3 %
Prot: 72.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (7.4%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1355 calories

Let's Burn 1355 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

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Nutrition Facts Usda Potato soup, instant, dry mix

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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