Calories in Usda Potato soup, instant, dry mix

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127Calories

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Amount Per 37 g
Calories	126.91 Kcal (531 kJ)
Calories from fat	10.32 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Saturated Fat	0.23g	1%
Cholesterol	4.44mg	1%
Sodium	888mg	37%
Potassium	461.76mg	10%
Total Carbs	28.17g	9%
Sugars	3.7g	15%
Dietary Fiber	2.81g	11%
Protein	3.4g	7%
Vitamin C	5.9mg	10%
Iron	0.9mg	5%
Calcium	63.6mg	6%

Water			2.146g
Ash			2.1312g
Magnesium			22.94mg
Phosphorus			103.23mg
Zinc			0.3367mg
Copper			0.0925mg
Selenium			4.551µg
Thiamine			0.0407mg
Riboflavin			0.0814mg
Niacin			1.5799mg
Vitamin B6			0.0592mg
Total Folate			22.57µg
Folic Acid			1.48µg
Food Folate			21.09µg
Folate DFE			23.68µg
Total Choline			20.831mg
Alpha Carotene			2.59µg
Beta Carotene			11.84µg
Lycopene			0.74µg
Lutein + zeaxanthin			21.83µg
Vitamin E			0.1998mg
Vitamin K			5.143µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

Let's Burn 127 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (127 calories) 37 g

Cal: 6.3 %
Fat: 1.8 %
Carb: 9.4 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (6.8%)
Protein (9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 127 calories

Let's Burn 127 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

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How to burn 127 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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