Calories in Usda Potato soup, instant, dry mix

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468Calories

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Amount Per 3.5 serving 1/3 cup
Calories	468.2 Kcal (1960 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Saturated Fat	0.83g	4%
Cholesterol	16.38mg	5%
Sodium	3276mg	137%
Potassium	1703.52mg	36%
Total Carbs	103.93g	35%
Sugars	13.65g	55%
Dietary Fiber	10.37g	41%
Protein	12.56g	25%
Vitamin C	21.8mg	36%
Iron	3.2mg	18%
Calcium	234.8mg	23%

Water			7.917g
Ash			7.8624g
Magnesium			84.63mg
Phosphorus			380.835mg
Zinc			1.24215mg
Copper			0.34125mg
Selenium			16.7895µg
Thiamine			0.15015mg
Riboflavin			0.3003mg
Niacin			5.82855mg
Vitamin B6			0.2184mg
Total Folate			83.265µg
Folic Acid			5.46µg
Food Folate			77.805µg
Folate DFE			87.36µg
Total Choline			76.8495mg
Alpha Carotene			9.555µg
Beta Carotene			43.68µg
Lycopene			2.73µg
Lutein + zeaxanthin			80.535µg
Vitamin E			0.7371mg
Vitamin K			18.9735µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

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1.7 hour

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51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 136.5 g

Cal: 23.4 %
Fat: 6.5 %
Carb: 34.6 %
Prot: 25.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (7.1%)
Protein (10.3%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 468 calories

Let's Burn 468 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 468 calories

Let's Burn 468 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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