Calories in Usda Potato soup, instant, dry mix

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1014Calories

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Amount Per 295.75 g
Calories	1014.42 Kcal (4247 kJ)
Calories from fat	82.51 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Saturated Fat	1.8g	9%
Cholesterol	35.49mg	12%
Sodium	7098mg	296%
Potassium	3690.96mg	79%
Total Carbs	225.18g	75%
Sugars	29.58g	118%
Dietary Fiber	22.48g	90%
Protein	27.21g	54%
Vitamin C	47.3mg	79%
Iron	7mg	39%
Calcium	508.7mg	51%

Water			17.1535g
Ash			17.0352g
Magnesium			183.365mg
Phosphorus			825.1425mg
Zinc			2.691325mg
Copper			0.739375mg
Selenium			36.37725µg
Thiamine			0.325325mg
Riboflavin			0.65065mg
Niacin			12.628525mg
Vitamin B6			0.4732mg
Total Folate			180.4075µg
Folic Acid			11.83µg
Food Folate			168.5775µg
Folate DFE			189.28µg
Total Choline			166.50725mg
Alpha Carotene			20.7025µg
Beta Carotene			94.64µg
Lycopene			5.915µg
Lutein + zeaxanthin			174.4925µg
Vitamin E			1.59705mg
Vitamin K			41.10925µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.3, PointsPlus: 27, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1014 calories

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3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1014 calories) 295.75 g

Cal: 50.7 %
Fat: 14.1 %
Carb: 75.1 %
Prot: 54.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (7.4%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1014 calories

Let's Burn 1014 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 1014 calories

Let's Burn 1014 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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