Calories in Usda Potato soup, instant, dry mix

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714Calories

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Amount Per 208.21 g
Calories	714.16 Kcal (2990 kJ)
Calories from fat	58.09 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Saturated Fat	1.27g	6%
Cholesterol	24.99mg	8%
Sodium	4997.04mg	208%
Potassium	2598.46mg	55%
Total Carbs	158.53g	53%
Sugars	20.82g	83%
Dietary Fiber	15.82g	63%
Protein	19.16g	38%
Vitamin C	33.3mg	56%
Iron	5mg	28%
Calcium	358.1mg	36%

Water			12.07618g
Ash			11.992896g
Magnesium			129.0902mg
Phosphorus			580.9059mg
Zinc			1.894711mg
Copper			0.520525mg
Selenium			25.60983µg
Thiamine			0.229031mg
Riboflavin			0.458062mg
Niacin			8.890567mg
Vitamin B6			0.333136mg
Total Folate			127.0081µg
Folic Acid			8.3284µg
Food Folate			118.6797µg
Folate DFE			133.2544µg
Total Choline			117.22223mg
Alpha Carotene			14.5747µg
Beta Carotene			66.6272µg
Lycopene			4.1642µg
Lutein + zeaxanthin			122.8439µg
Vitamin E			1.124334mg
Vitamin K			28.94119µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 714 calories

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2.6 hour

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1.3 hour

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1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (714 calories) 208.21 g

Cal: 35.7 %
Fat: 9.9 %
Carb: 52.8 %
Prot: 38.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Fat (7%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 714 calories

Let's Burn 714 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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