Calories in Usda Potato soup, instant, dry mix

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6898Calories

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Amount Per 2011.1 g
Calories	6898.07 Kcal (28881 kJ)
Calories from fat	561.1 Kcal
		% Daily Value*
Total Fat	62.34g	96%
Saturated Fat	12.27g	61%
Cholesterol	241.33mg	80%
Sodium	48266.4mg	2011%
Potassium	25098.53mg	534%
Total Carbs	1531.25g	510%
Sugars	201.11g	804%
Dietary Fiber	152.84g	611%
Protein	185.02g	370%
Vitamin C	321.8mg	536%
Vitamin A	0.1mg	2%
Iron	47.9mg	266%
Calcium	3459.1mg	346%

Water			116.6438g
Ash			115.83936g
Magnesium			1246.882mg
Phosphorus			5610.969mg
Zinc			18.30101mg
Copper			5.02775mg
Selenium			247.3653µg
Thiamine			2.21221mg
Riboflavin			4.42442mg
Niacin			85.87397mg
Vitamin B6			3.21776mg
Total Folate			1226.771µg
Folic Acid			80.444µg
Food Folate			1146.327µg
Folate DFE			1287.104µg
Total Choline			1132.2493mg
Alpha Carotene			140.777µg
Beta Carotene			643.552µg
Lycopene			40.222µg
Lutein + zeaxanthin			1186.549µg
Vitamin E			10.85994mg
Vitamin K			279.5429µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 142.4, PointsPlus: 187, SmartPoints: 219

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6898 calories

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25.1 hour

Swimming, treading water, moderate effort
12.6 hour

Running, general
12.7 hour

Bicycling, general
31.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

345%

of RDI* (6898 calories) 2011.1 g

Cal: 344.9 %
Fat: 95.9 %
Carb: 510.4 %
Prot: 370 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (7.5%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 6898 calories

Let's Burn 6898 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 6898 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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