Calories in Usda Potato soup, instant, dry mix

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4278Calories

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Amount Per 2.75 lb
Calories	4277.64 Kcal (17910 kJ)
Calories from fat	347.95 Kcal
		% Daily Value*
Total Fat	38.66g	59%
Saturated Fat	7.61g	38%
Cholesterol	149.66mg	50%
Sodium	29931mg	1247%
Potassium	15564.12mg	331%
Total Carbs	949.56g	317%
Sugars	124.71g	499%
Dietary Fiber	94.78g	379%
Protein	114.74g	229%
Vitamin C	199.5mg	333%
Iron	29.7mg	165%
Calcium	2145.1mg	215%

Water			72.33325g
Ash			71.8344g
Magnesium			773.2175mg
Phosphorus			3479.47875mg
Zinc			11.3488375mg
Copper			3.1178125mg
Selenium			153.396375µg
Thiamine			1.3718375mg
Riboflavin			2.743675mg
Niacin			53.2522375mg
Vitamin B6			1.9954mg
Total Folate			760.74625µg
Folic Acid			49.885µg
Food Folate			710.86125µg
Folate DFE			798.16µg
Total Choline			702.131375mg
Alpha Carotene			87.29875µg
Beta Carotene			399.08µg
Lycopene			24.9425µg
Lutein + zeaxanthin			735.80375µg
Vitamin E			6.734475mg
Vitamin K			173.350375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 88, PointsPlus: 116, SmartPoints: 136

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4278 calories

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15.6 hour

Swimming, treading water, moderate effort
7.8 hour

Running, general
7.9 hour

Bicycling, general
19.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

214%

of RDI* (4278 calories) 1247.13 g

Cal: 213.9 %
Fat: 59.5 %
Carb: 316.5 %
Prot: 229.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (7.6%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 4278 calories

Let's Burn 4278 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 4278 calories

Let's Burn 4278 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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