Calories in Usda Potato soup, instant, dry mix

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609Calories

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Amount Per 177.45 g
Calories	608.65 Kcal (2548 kJ)
Calories from fat	49.51 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	1.08g	5%
Cholesterol	21.29mg	7%
Sodium	4258.8mg	177%
Potassium	2214.58mg	47%
Total Carbs	135.11g	45%
Sugars	17.75g	71%
Dietary Fiber	13.49g	54%
Protein	16.33g	33%
Vitamin C	28.4mg	47%
Iron	4.2mg	23%
Calcium	305.2mg	31%

Water			10.2921g
Ash			10.22112g
Magnesium			110.019mg
Phosphorus			495.0855mg
Zinc			1.614795mg
Copper			0.443625mg
Selenium			21.82635µg
Thiamine			0.195195mg
Riboflavin			0.39039mg
Niacin			7.577115mg
Vitamin B6			0.28392mg
Total Folate			108.2445µg
Folic Acid			7.098µg
Food Folate			101.1465µg
Folate DFE			113.568µg
Total Choline			99.90435mg
Alpha Carotene			12.4215µg
Beta Carotene			56.784µg
Lycopene			3.549µg
Lutein + zeaxanthin			104.6955µg
Vitamin E			0.95823mg
Vitamin K			24.66555µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

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2.2 hour

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1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 177.45 g

Cal: 30.4 %
Fat: 8.5 %
Carb: 45 %
Prot: 32.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (8.2%)
Protein (9.7%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 609 calories

Let's Burn 609 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 609 calories

Let's Burn 609 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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