Calories in Usda Potato soup, instant, dry mix

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5681Calories

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Amount Per 1656.2 g
Calories	5680.77 Kcal (23784 kJ)
Calories from fat	462.08 Kcal
		% Daily Value*
Total Fat	51.34g	79%
Saturated Fat	10.1g	51%
Cholesterol	198.74mg	66%
Sodium	39748.8mg	1656%
Potassium	20669.38mg	440%
Total Carbs	1261.03g	420%
Sugars	165.62g	662%
Dietary Fiber	125.87g	503%
Protein	152.37g	305%
Vitamin C	265mg	442%
Iron	39.4mg	219%
Calcium	2848.7mg	285%

Water			96.0596g
Ash			95.39712g
Magnesium			1026.844mg
Phosphorus			4620.798mg
Zinc			15.07142mg
Copper			4.1405mg
Selenium			203.7126µg
Thiamine			1.82182mg
Riboflavin			3.64364mg
Niacin			70.71974mg
Vitamin B6			2.64992mg
Total Folate			1010.282µg
Folic Acid			66.248µg
Food Folate			944.034µg
Folate DFE			1059.968µg
Total Choline			932.4406mg
Alpha Carotene			115.934µg
Beta Carotene			529.984µg
Lycopene			33.124µg
Lutein + zeaxanthin			977.158µg
Vitamin E			8.94348mg
Vitamin K			230.2118µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 117.1, PointsPlus: 154, SmartPoints: 180

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5681 calories

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20.7 hour

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10.3 hour

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10.5 hour

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26.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

284%

of RDI* (5681 calories) 1656.2 g

Cal: 284 %
Fat: 79 %
Carb: 420.3 %
Prot: 304.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (7.5%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 5681 calories

Let's Burn 5681 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 5681 calories

Let's Burn 5681 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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