Calories in Usda Potato soup, instant, dry mix

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1491Calories

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Amount Per 15.33 oz
Calories	1490.7 Kcal (6241 kJ)
Calories from fat	121.25 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Saturated Fat	2.65g	13%
Cholesterol	52.15mg	17%
Sodium	10430.53mg	435%
Potassium	5423.88mg	115%
Total Carbs	330.91g	110%
Sugars	43.46g	174%
Dietary Fiber	33.03g	132%
Protein	39.98g	80%
Vitamin C	69.5mg	116%
Iron	10.3mg	57%
Calcium	747.5mg	75%

Water			25.207119g
Ash			25.0332768g
Magnesium			269.45541mg
Phosphorus			1212.549345mg
Zinc			3.95491005mg
Copper			1.08651375mg
Selenium			53.4564765µg
Thiamine			0.47806605mg
Riboflavin			0.9561321mg
Niacin			18.55765485mg
Vitamin B6			0.6953688mg
Total Folate			265.109355µg
Folic Acid			17.38422µg
Food Folate			247.725135µg
Folate DFE			278.14752µg
Total Choline			244.6828965mg
Alpha Carotene			30.422385µg
Beta Carotene			139.07376µg
Lycopene			8.69211µg
Lutein + zeaxanthin			256.417245µg
Vitamin E			2.3468697mg
Vitamin K			60.4101645µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.1, PointsPlus: 40, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1491 calories

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5.4 hour

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2.7 hour

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2.8 hour

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6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1491 calories) 434.61 g

Cal: 74.5 %
Fat: 20.7 %
Carb: 110.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (7.3%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1491 calories

Let's Burn 1491 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 1491 calories

Let's Burn 1491 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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