Calories in Usda Potato soup, instant, dry mix

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4869Calories

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Amount Per 1419.6 g
Calories	4869.23 Kcal (20386 kJ)
Calories from fat	396.07 Kcal
		% Daily Value*
Total Fat	44.01g	68%
Saturated Fat	8.66g	43%
Cholesterol	170.35mg	57%
Sodium	34070.4mg	1420%
Potassium	17716.61mg	377%
Total Carbs	1080.88g	360%
Sugars	141.96g	568%
Dietary Fiber	107.89g	432%
Protein	130.6g	261%
Vitamin C	227.1mg	379%
Iron	33.8mg	188%
Calcium	2441.7mg	244%

Water			82.3368g
Ash			81.76896g
Magnesium			880.152mg
Phosphorus			3960.684mg
Zinc			12.91836mg
Copper			3.549mg
Selenium			174.6108µg
Thiamine			1.56156mg
Riboflavin			3.12312mg
Niacin			60.61692mg
Vitamin B6			2.27136mg
Total Folate			865.956µg
Folic Acid			56.784µg
Food Folate			809.172µg
Folate DFE			908.544µg
Total Choline			799.2348mg
Alpha Carotene			99.372µg
Beta Carotene			454.272µg
Lycopene			28.392µg
Lutein + zeaxanthin			837.564µg
Vitamin E			7.66584mg
Vitamin K			197.3244µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 100.3, PointsPlus: 132, SmartPoints: 154

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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17.7 hour

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9 hour

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22.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

243%

of RDI* (4869 calories) 1419.6 g

Cal: 243.5 %
Fat: 67.7 %
Carb: 360.3 %
Prot: 261.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (7.6%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 4869 calories

Let's Burn 4869 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 4869 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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