Calories in Usda Potato soup, instant, dry mix

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4326Calories

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Amount Per 1261.08 g
Calories	4325.5 Kcal (18110 kJ)
Calories from fat	351.84 Kcal
		% Daily Value*
Total Fat	39.09g	60%
Saturated Fat	7.69g	38%
Cholesterol	151.33mg	50%
Sodium	30265.92mg	1261%
Potassium	15738.28mg	335%
Total Carbs	960.19g	320%
Sugars	126.11g	504%
Dietary Fiber	95.84g	383%
Protein	116.02g	232%
Vitamin C	201.8mg	336%
Iron	30mg	167%
Calcium	2169.1mg	217%

Water			73.14264g
Ash			72.638208g
Magnesium			781.8696mg
Phosphorus			3518.4132mg
Zinc			11.475828mg
Copper			3.1527mg
Selenium			155.11284µg
Thiamine			1.387188mg
Riboflavin			2.774376mg
Niacin			53.848116mg
Vitamin B6			2.017728mg
Total Folate			769.2588µg
Folic Acid			50.4432µg
Food Folate			718.8156µg
Folate DFE			807.0912µg
Total Choline			709.98804mg
Alpha Carotene			88.2756µg
Beta Carotene			403.5456µg
Lycopene			25.2216µg
Lutein + zeaxanthin			744.0372µg
Vitamin E			6.809832mg
Vitamin K			175.29012µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 89, PointsPlus: 117, SmartPoints: 137

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4326 calories

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15.8 hour

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7.9 hour

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8 hour

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20 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

216%

of RDI* (4326 calories) 1261.08 g

Cal: 216.3 %
Fat: 60.1 %
Carb: 320.1 %
Prot: 232 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (7.5%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 4326 calories

Let's Burn 4326 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 4326 calories

Let's Burn 4326 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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