Calories in Usda Potato soup, instant, dry mix

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1605Calories

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Amount Per 12 serving 1/3 cup
Calories	1605.24 Kcal (6721 kJ)
Calories from fat	130.57 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Saturated Fat	2.85g	14%
Cholesterol	56.16mg	19%
Sodium	11232mg	468%
Potassium	5840.64mg	124%
Total Carbs	356.34g	119%
Sugars	46.8g	187%
Dietary Fiber	35.57g	142%
Protein	43.06g	86%
Vitamin C	74.9mg	125%
Iron	11.1mg	62%
Calcium	805mg	80%

Water			27.144g
Ash			26.9568g
Magnesium			290.16mg
Phosphorus			1305.72mg
Zinc			4.2588mg
Copper			1.17mg
Selenium			57.564µg
Thiamine			0.5148mg
Riboflavin			1.0296mg
Niacin			19.9836mg
Vitamin B6			0.7488mg
Total Folate			285.48µg
Folic Acid			18.72µg
Food Folate			266.76µg
Folate DFE			299.52µg
Total Choline			263.484mg
Alpha Carotene			32.76µg
Beta Carotene			149.76µg
Lycopene			9.36µg
Lutein + zeaxanthin			276.12µg
Vitamin E			2.5272mg
Vitamin K			65.052µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.5, PointsPlus: 44, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1605 calories

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5.9 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
3 hour

Bicycling, general
7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1605 calories) 468 g

Cal: 80.3 %
Fat: 22.3 %
Carb: 118.8 %
Prot: 86.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.3%)
Fat (7.8%)
Protein (9.9%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1605 calories

Let's Burn 1605 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 1605 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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