Calories in Usda Potato soup, instant, dry mix

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4058Calories

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Amount Per 1183 g
Calories	4057.69 Kcal (16989 kJ)
Calories from fat	330.06 Kcal
		% Daily Value*
Total Fat	36.67g	56%
Saturated Fat	7.22g	36%
Cholesterol	141.96mg	47%
Sodium	28392mg	1183%
Potassium	14763.84mg	314%
Total Carbs	900.74g	300%
Sugars	118.3g	473%
Dietary Fiber	89.91g	360%
Protein	108.84g	218%
Vitamin C	189.3mg	315%
Iron	28.2mg	156%
Calcium	2034.8mg	203%

Water			68.614g
Ash			68.1408g
Magnesium			733.46mg
Phosphorus			3300.57mg
Zinc			10.7653mg
Copper			2.9575mg
Selenium			145.509µg
Thiamine			1.3013mg
Riboflavin			2.6026mg
Niacin			50.5141mg
Vitamin B6			1.8928mg
Total Folate			721.63µg
Folic Acid			47.32µg
Food Folate			674.31µg
Folate DFE			757.12µg
Total Choline			666.029mg
Alpha Carotene			82.81µg
Beta Carotene			378.56µg
Lycopene			23.66µg
Lutein + zeaxanthin			697.97µg
Vitamin E			6.3882mg
Vitamin K			164.437µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 83.4, PointsPlus: 110, SmartPoints: 129

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4058 calories

Let's Burn 4058 Calories!

14.8 hour

Swimming, treading water, moderate effort
7.4 hour

Running, general
7.5 hour

Bicycling, general
18.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

203%

of RDI* (4058 calories) 1183 g

Cal: 202.9 %
Fat: 56.4 %
Carb: 300.2 %
Prot: 217.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (7.6%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 4058 calories

Let's Burn 4058 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 4058 calories

Let's Burn 4058 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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