Calories in Usda Potato soup, instant, dry mix

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355Calories

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How many calories should you eat?

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Amount Per 103.6 g
Calories	355.35 Kcal (1488 kJ)
Calories from fat	28.9 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Saturated Fat	0.63g	3%
Cholesterol	12.43mg	4%
Sodium	2486.4mg	104%
Potassium	1292.93mg	28%
Total Carbs	78.88g	26%
Sugars	10.36g	41%
Dietary Fiber	7.87g	31%
Protein	9.53g	19%
Vitamin C	16.6mg	28%
Iron	2.5mg	14%
Calcium	178.2mg	18%

Water			6.0088g
Ash			5.96736g
Magnesium			64.232mg
Phosphorus			289.044mg
Zinc			0.94276mg
Copper			0.259mg
Selenium			12.7428µg
Thiamine			0.11396mg
Riboflavin			0.22792mg
Niacin			4.42372mg
Vitamin B6			0.16576mg
Total Folate			63.196µg
Folic Acid			4.144µg
Food Folate			59.052µg
Folate DFE			66.304µg
Total Choline			58.3268mg
Alpha Carotene			7.252µg
Beta Carotene			33.152µg
Lycopene			2.072µg
Lutein + zeaxanthin			61.124µg
Vitamin E			0.55944mg
Vitamin K			14.4004µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

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39 mins

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39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 103.6 g

Cal: 17.8 %
Fat: 4.9 %
Carb: 26.3 %
Prot: 19.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (7%)
Protein (10.4%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 355 calories

Let's Burn 355 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 355 calories

Let's Burn 355 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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