Calories in Usda Potato soup, instant, dry mix

Serving size

134Calories

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How many calories should you eat?

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Amount Per 1 serving 1/3 cup
Calories	133.77 Kcal (560 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Saturated Fat	0.24g	1%
Cholesterol	4.68mg	2%
Sodium	936mg	39%
Potassium	486.72mg	10%
Total Carbs	29.69g	10%
Sugars	3.9g	16%
Dietary Fiber	2.96g	12%
Protein	3.59g	7%
Vitamin C	6.2mg	10%
Iron	0.9mg	5%
Calcium	67.1mg	7%

Water			2.262g
Ash			2.2464g
Magnesium			24.18mg
Phosphorus			108.81mg
Zinc			0.3549mg
Copper			0.0975mg
Selenium			4.797µg
Thiamine			0.0429mg
Riboflavin			0.0858mg
Niacin			1.6653mg
Vitamin B6			0.0624mg
Total Folate			23.79µg
Folic Acid			1.56µg
Food Folate			22.23µg
Folate DFE			24.96µg
Total Choline			21.957mg
Alpha Carotene			2.73µg
Beta Carotene			12.48µg
Lycopene			0.78µg
Lutein + zeaxanthin			23.01µg
Vitamin E			0.2106mg
Vitamin K			5.421µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

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29 mins

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15 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 39 g

Cal: 6.7 %
Fat: 1.9 %
Carb: 9.9 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (6.2%)
Protein (11%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 134 calories

Let's Burn 134 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Potato soup, instant, dry mix

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% RDI of Main Nutrition Facts

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Usda Potato soup, instant, dry mix Good and Bad Points

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