Calories in Usda Potato soup, instant, dry mix

Serving size

3430Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 kg
Calories	3430 Kcal (14361 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	6.1g	31%
Cholesterol	120mg	40%
Sodium	24000mg	1000%
Potassium	12480mg	266%
Total Carbs	761.4g	254%
Sugars	100g	400%
Dietary Fiber	76g	304%
Protein	92g	184%
Vitamin C	160mg	267%
Iron	23.8mg	132%
Calcium	1720mg	172%

Water			58g
Ash			57.6g
Magnesium			620mg
Phosphorus			2790mg
Zinc			9.1mg
Copper			2.5mg
Selenium			123µg
Thiamine			1.1mg
Riboflavin			2.2mg
Niacin			42.7mg
Vitamin B6			1.6mg
Total Folate			610µg
Folic Acid			40µg
Food Folate			570µg
Folate DFE			640µg
Total Choline			563mg
Alpha Carotene			70µg
Beta Carotene			320µg
Lycopene			20µg
Lutein + zeaxanthin			590µg
Vitamin E			5.4mg
Vitamin K			139µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 70.4, PointsPlus: 93, SmartPoints: 109

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3430 calories

Let's Burn 3430 Calories!

12.5 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

172%

of RDI* (3430 calories) 1000 g

Cal: 171.5 %
Fat: 47.7 %
Carb: 253.8 %
Prot: 184 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (7.6%)
Protein (10%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 3430 calories

Let's Burn 3430 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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