Calories in Usda Potato soup, instant, dry mix

Serving size

343Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	343 Kcal (1436 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	0.61g	3%
Cholesterol	12mg	4%
Sodium	2400mg	100%
Potassium	1248mg	27%
Total Carbs	76.14g	25%
Sugars	10g	40%
Dietary Fiber	7.6g	30%
Protein	9.2g	18%
Vitamin C	16mg	27%
Iron	2.4mg	13%
Calcium	172mg	17%

Water			5.8g
Ash			5.76g
Magnesium			62mg
Phosphorus			279mg
Zinc			0.91mg
Copper			0.25mg
Selenium			12.3µg
Thiamine			0.11mg
Riboflavin			0.22mg
Niacin			4.27mg
Vitamin B6			0.16mg
Total Folate			61µg
Folic Acid			4µg
Food Folate			57µg
Folate DFE			64µg
Total Choline			56.3mg
Alpha Carotene			7µg
Beta Carotene			32µg
Lycopene			2µg
Lutein + zeaxanthin			59µg
Vitamin E			0.54mg
Vitamin K			13.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

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37 mins

Running, general
38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 100 g

Cal: 17.2 %
Fat: 4.8 %
Carb: 25.4 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (7.4%)
Protein (9.8%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 343 calories

Let's Burn 343 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 343 calories

Let's Burn 343 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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