Calories in Au Bon Pain's Plain croissant

Serving size

280Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 2.4 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	310mg	13%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 68.04 g

Cal: 14 %
Fat: 23.1 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (49.1%)
Protein (8.7%)

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Au Bon Pain's Plain croissant Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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