The Co-operative Nutrition Information, Calories and Allergens

Category
supermarket
Website
http://www.co-operative.coop

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Most Popular The Co-operative Products
5
- Tiger rolls
  Per 1 roll - Cal: 224 kcal | Fat: 3 g | Carbs: 43 g | Protein: 8 g
- 4 puff pastry mince pies
  Per 4 pies - Cal: 380 kcal | Fat: 20 g | Carbs: 46 g | Protein: 4 g
- White demi baguette
  Per 143 g - Cal: 360 kcal | Fat: 0 g | Carbs: 52 g | Protein: 12 g
- Feta cheese
  Per 30 g - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Ginger nut biscuits
  Per 1 biscuit - Cal: 45 kcal | Fat: 2 g | Carbs: 7 g | Protein: 1 g
The Co-operative Pastries
3
- 4 puff pastry mince pies
  Per 4 pies - Cal: 380 kcal | Fat: 20 g | Carbs: 46 g | Protein: 4 g
- All butter croissant
  Per 1 croissant approx - Cal: 318 kcal | Fat: 17 g | Carbs: 34 g | Protein: 7 g
- Croissants
  Per 1 croissant - Cal: 175 kcal | Fat: 10 g | Carbs: 18 g | Protein: 4 g
The Co-operative Pies
9
- 4 puff pastry mince pies
  Per 4 pies - Cal: 380 kcal | Fat: 20 g | Carbs: 46 g | Protein: 4 g
- 6 apple pies
  Per 1 pie - Cal: 185 kcal | Fat: 8 g | Carbs: 27 g | Protein: 2 g
- Fruit and berry mix
  Per 100 g - Cal: 290 kcal | Fat: 1 g | Carbs: 67 g | Protein: 2 g
- Apple pie
  Per 100 g - Cal: 290 kcal | Fat: 13 g | Carbs: 42 g | Protein: 1 g
- Cheery tomato, mozzarella & taw valley cheddar tart
  Per 1/2 tart - Cal: 320 kcal | Fat: 20 g | Carbs: 25 g | Protein: 10 g
- Cherry pie
  Per 100 g - Cal: 310 kcal | Fat: 13 g | Carbs: 45 g | Protein: 3 g
- Minced beef and onion pies
  Per 1 pie - Cal: 395 kcal | Fat: 22 g | Carbs: 40 g | Protein: 10 g
- Tarte au citron
  Per 1 tarte 80 - Cal: 285 kcal | Fat: 13 g | Carbs: 38 g | Protein: 4 g
- Truly irresistible chorizo and goats' cheese tart
  Per 1 tart - Cal: 430 kcal | Fat: 29 g | Carbs: 30 g | Protein: 13 g
The Co-operative Cheese
10
- Feta cheese
  Per 30 g - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Hard goat's cheese
  Per 100 g - Cal: 350 kcal | Fat: 29 g | Carbs: 0 g | Protein: 23 g
- Cheese topped baton
  Per 100 g - Cal: 265 kcal | Fat: 3 g | Carbs: 51 g | Protein: 9 g
- Cottage cheese healthier choice
  Per 1 half pot - Cal: 95 kcal | Fat: 1.9 g | Carbs: 5.4 g | Protein: 13.6 g
- Mixed olives with soft cheese
  Per 100 g - Cal: 240 kcal | Fat: 22 g | Carbs: 3 g | Protein: 5 g
- Denhay mature cheddar cheese and plum chutney sandwich
  Per 222 g - Cal: 465 kcal | Fat: 20 g | Carbs: 51 g | Protein: 19 g
- Truly irresitible hawes mature wensleydale cheese
  Per 100 g - Cal: 375 kcal | Fat: 32 g | Carbs: 0 g | Protein: 23 g
- Cauliflower cheese
  Per 175 g - Cal: 105 kcal | Fat: 6 g | Carbs: 0 g | Protein: 5 g
- Full flavour cheddar cheese
  Per 100 g - Cal: 390 kcal | Fat: 32 g | Carbs: 0 g | Protein: 26 g
- Cheese and onion sandwich filler
  Per 50 g - Cal: 165 kcal | Fat: 15 g | Carbs: 2 g | Protein: 5 g
- More The Co-operative Cheese Products
The Co-operative Ginger
2
- Ginger nut biscuits
  Per 1 biscuit - Cal: 45 kcal | Fat: 2 g | Carbs: 7 g | Protein: 1 g
- Ginger conserve
  Per 18 g - Cal: 45 kcal | Fat: 0 g | Carbs: 11 g | Protein: 0 g
The Co-operative Bread
10
- Green olive bread
  Per 100 g - Cal: 260 kcal | Fat: 5 g | Carbs: 43 g | Protein: 10 g
- Scottish cured breaded ham
  Per 1 slice - Cal: 55 kcal | Fat: 3 g | Carbs: 1 g | Protein: 7 g
- Harvester petit pain white bread with mixed grains
  Per 1 roll - Cal: 100 kcal | Fat: 8 g | Carbs: 0 g | Protein: 8 g
- Wholemeal bread medium sliced
  Per 1 slice - Cal: 85 kcal | Fat: 1 g | Carbs: 14 g | Protein: 4 g
- Breaded elmwood chicken escalope
  Per 1 escalope approx - Cal: 305 kcal | Fat: 20 g | Carbs: 13 g | Protein: 17 g
- Honey & sunflower bread with anchor spreadable
  Per 100 g - Cal: 300 kcal | Fat: 6 g | Carbs: 0 g | Protein: 0 g
- British breaded chicken escalopes
  Per 125 g - Cal: 280 kcal | Fat: 16 g | Carbs: 17 g | Protein: 17 g
- Garlic and coriander naan bread
  Per 1 flatbread - Cal: 410 kcal | Fat: 9.1 g | Carbs: 68.8 g | Protein: 13.3 g
- Wholegrain bread
  Per 1 slice - Cal: 75 kcal | Fat: 1 g | Carbs: 13 g | Protein: 4 g
- Sweet chilli chicken [wrap
  Per 169 g - Cal: 290 kcal | Fat: 4 g | Carbs: 44 g | Protein: 19 g
- More The Co-operative Bread Products
The Co-operative Dessert Toppings
4
- Cheese topped baton
  Per 100 g - Cal: 265 kcal | Fat: 3 g | Carbs: 51 g | Protein: 9 g
- Moroccan topped houmous
  Per 1/4 pack - Cal: 115 kcal | Fat: 10 g | Carbs: 3 g | Protein: 3 g
- Green pesto topped houmous
  Per 100 g - Cal: 330 kcal | Fat: 29 g | Carbs: 7 g | Protein: 7 g
- White cheese bap topped with cheddar cheese
  Per 60 g bap - Cal: 174 kcal | Fat: 5 g | Carbs: 27 g | Protein: 6 g
The Co-operative Side Dishes
1
- Battered onion rings
  Per 5 onion rings - Cal: 135 kcal | Fat: 7 g | Carbs: 16 g | Protein: 3 g
The Co-operative Onion
5
- Battered onion rings
  Per 5 onion rings - Cal: 135 kcal | Fat: 7 g | Carbs: 16 g | Protein: 3 g
- Minced beef and onion pies
  Per 1 pie - Cal: 395 kcal | Fat: 22 g | Carbs: 40 g | Protein: 10 g
- Cheese and onion sandwich filler
  Per 50 g - Cal: 165 kcal | Fat: 15 g | Carbs: 2 g | Protein: 5 g
- Pork & caramelised onion sausages
  Per 2 sausages - Cal: 295 kcal | Fat: 20 g | Carbs: 8 g | Protein: 19 g
- Sage and onion stuffing mix (weighed dry)
  Per 17 g - Cal: 58 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Co-operative Root Vegetables
6
- Battered onion rings
  Per 5 onion rings - Cal: 135 kcal | Fat: 7 g | Carbs: 16 g | Protein: 3 g
- Mixed root vegetable crisps (100g bag)
  Per 100 g - Cal: 515 kcal | Fat: 35 g | Carbs: 39 g | Protein: 0 g
- Minced beef and onion pies
  Per 1 pie - Cal: 395 kcal | Fat: 22 g | Carbs: 40 g | Protein: 10 g
- Cheese and onion sandwich filler
  Per 50 g - Cal: 165 kcal | Fat: 15 g | Carbs: 2 g | Protein: 5 g
- Pork & caramelised onion sausages
  Per 2 sausages - Cal: 295 kcal | Fat: 20 g | Carbs: 8 g | Protein: 19 g
- Sage and onion stuffing mix (weighed dry)
  Per 17 g - Cal: 58 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Co-operative Other meals
10
- Tiger rolls
  Per 1 roll - Cal: 224 kcal | Fat: 3 g | Carbs: 43 g | Protein: 8 g
- White demi baguette
  Per 143 g - Cal: 360 kcal | Fat: 0 g | Carbs: 52 g | Protein: 12 g
- Hot cross bun
  Per 100 g - Cal: 285 kcal | Fat: 4 g | Carbs: 54 g | Protein: 7 g
- Mint imperials
  Per 100 g 1 sweet - Cal: 390 kcal | Fat: 0 g | Carbs: 97 g | Protein: 0 g
- Skinless and boneless coley portions
  Per 100 g - Cal: 80 kcal | Fat: 1 g | Carbs: 0 g | Protein: 18 g
- Parmesan wedge
  Per 100 g - Cal: 390 kcal | Fat: 28 g | Carbs: 0 g | Protein: 33 g
- Harvester petit pain
  Per 1 petit pan - Cal: 170 kcal | Fat: 1 g | Carbs: 33 g | Protein: 7 g
- Healthier choice creme fraiche
  Per 100 ml - Cal: 165 kcal | Fat: 15 g | Carbs: 5 g | Protein: 3 g
- Custard
  Per 192 1/2 g - Cal: 140 kcal | Fat: 2 g | Carbs: 27 g | Protein: 5 g
- Maris piper mash 200g
  Per 200 g - Cal: 130 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g