Calories in Usda Oat bran

148Calories

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Nutrition Facts Usda Oat bran

Amount Per 60 g
Calories 147.6 Kcal (618 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 6%
Saturated Fat 0.8g 4%
Sodium 2.4mg 0%
Potassium 339.6mg 7%
Total Carbs 39.73g 13%
Sugars 0.87g 3%
Dietary Fiber 9.24g 37%
Protein 10.38g 21%
Iron 3.2mg 18%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 60 g
  • Cal: 7.4 %
  • Fat: 6.5 %
  • Carb: 13.2 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
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