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Vegan Banana Muffins Recipe

Vegan Banana Muffins Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 1/4 cup all-bran
1 cup rice milk
1 1/2 cup bananas, sliced
5 tbsp unsweetened applesauce
1 tbsp egg substitute
4 tbsp water
1 1/3 cup whole wheat flour
3 tsp baking powder
1/2 tsp salt
1/2 cup brown sugar

Directions:

Preheat oven at 400F
Mix the cereal and sliced bananas in a large bowl.
Pour in the milk and let it sink in.
Mix the egg substitute with water, and add to the mixture along with the applesauce. Mix well.
Mix the flour, baking powder, salt and brown sugar.
Add dry mixture to the banana mixture.
Mix well.
Pour in greased muffin pans.
Bake for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.75 Kcal (694 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	9.4mg	3%
Sodium	134.6mg	6%
Potassium	318.14mg	7%
Total Carbs	37.64g	13%
Sugars	12.08g	48%
Dietary Fiber	2.42g	10%
Protein	4.4g	9%
Vitamin C	3.2mg	5%
Iron	1.8mg	10%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	187.81 Kcal (786 kJ)
Calories from fat	16.7 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	10.65mg	3%
Sodium	152.52mg	6%
Potassium	360.49mg	7%
Total Carbs	42.65g	13%
Sugars	13.69g	48%
Dietary Fiber	2.75g	10%
Protein	4.98g	9%
Vitamin C	3.7mg	5%
Iron	2mg	10%
Calcium	110.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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